Sup Mi Sotong Tomyam
Makan Tengah Hari • Malaysia
How to Make Tomyam Squid Noodle Soup (Traditional & Healthy Version)
Tomyam Squid Noodle Soup is a vibrant fusion dish that perfectly embodies Malaysia’s multicultural food heritage, blending the zesty tomyam flavors from the north with locally sourced ingredients such as pandan, serai (lemongrass), and cili padi. This vegetarian-friendly version keeps the spirit of authentic Malaysian tomyam alive while offering a lighter, healthier experience suitable for lunch. The soup is fragrant, tangy, and spicy, with tender squid and springy noodles complementing the aromatic broth. It’s the perfect balance of spicy, sour, and umami, appealing to both Malaysians and visitors eager to explore local lunch options. The dish’s origins trace back to northern Malaysian regions bordering Thailand, where tomyam is a staple. In Malaysia, tomyam is often enjoyed at kopitiams or mamak stalls, and this squid noodle adaptation is a favorite for its satisfying yet refreshing qualities. The use of ingredients like daun limau purut (kaffir lime leaves), serai, and cili padi creates an unmistakably Malaysian flavor profile, while the addition of fresh squid delivers a seafood twist. Tomyam Squid Noodle Soup is a great choice for those seeking a nourishing, low-fat meal that’s rich in flavor and tradition.
Bahan-bahan(untuk 1 large bowl per serving, typical for Malaysian lunch portions)
- 200g Squid (Sotong, cleaned and sliced)
- 120g Rice noodles (Mee hoon or kuay teow)
- 3 cups Vegetable broth (Homemade or low-sodium)
- 2 stalks Serai (lemongrass) (Bruised)
- 4 leaves Daun limau purut (kaffir lime leaves) (Torn)
- 2 Cili padi (bird’s eye chili) (Sliced)
- 1 Pandan leaf (Knotted) - pilihan
- 2 tbsp Tomyam paste (vegetarian) (Homemade or store-bought)
- 6 Cherry tomatoes (Halved)
- 100g Mushrooms (Shiitake or oyster, sliced)
- 1 small Carrot (Julienned)
- 2 tbsp Santan (coconut milk) (Optional for creaminess) - pilihan
- 2 tbsp Fresh coriander (Chopped) - pilihan
- 1 tbsp Soy sauce (Low sodium)
- 1 Lime (Cut into wedges)
Arahan
- 1
Prepare the squid by cleaning, removing innards, and slicing into rings. Set aside.
5 minutes
Fresh squid yields tender texture; avoid overcooking.
- 2
Soak rice noodles in hot water until softened, then drain. Set aside.
5 minutes
Do not over-soak; noodles should be just tender.
- 3
In a pot, bring vegetable broth to a boil. Add serai, pandan leaf, daun limau purut, and cili padi.
5 minutes
Bruise lemongrass for enhanced aroma.
- 4
Stir in tomyam paste, soy sauce, and cherry tomatoes. Simmer for 5 minutes.
5 minutes
Use vegetarian tomyam paste for authentic flavor without animal products.
Kenapa hidangan ini sihat
This dish is a healthy choice because it combines lean seafood protein, nutrient-rich vegetables, and aromatic Malaysian herbs. The broth is light and low in fat, especially if santan is omitted. Using fresh, local ingredients ensures maximum nutrients and flavor with minimal calories. It’s filling without being heavy, making it ideal for lunch and supporting balanced nutrition.
Tomyam Squid Noodle Soup is low in saturated fat and high in protein thanks to the fresh squid. The soup is packed with vegetables like carrots, mushrooms, and tomatoes, providing vitamin C, potassium, and antioxidants. Lemongrass and kaffir lime leaves offer digestive benefits, while the use of low-sodium broth and soy sauce keeps sodium levels in check. Santan is optional, so you can reduce fat content as needed. This meal is suitable for calorie-conscious eaters and contains complex carbohydrates from rice noodles.
Petua
- 💡Tip 1: Always use fresh squid for the best flavor and tenderness.
- 💡Tip 2: Adjust chili levels to suit your heat tolerance.
- 💡Tip 3: Add santan only at the end to prevent curdling and maintain a creamy texture.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding fresh lime juice to revive flavors. Avoid freezing as squid may lose texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 290.0 kcal |
