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Egg Nasi Goreng

Name: Egg Nasi Goreng
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Egg Nasi Goreng

Makan Tengah Hari • Malaysia

410

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Egg Nasi Goreng (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Egg Nasi Goreng is a beloved staple in Malaysian cuisine, celebrated for its vibrant flavors and simplicity. Rooted in Malaysia’s multicultural heritage, this vegetarian fried rice dish is often enjoyed in homes and warungs (local eateries) across the country. The combination of fragrant rice, stir-fried with local aromatics like bawang putih (garlic), bawang merah (shallots), and cili merah (red chili), topped with a perfectly cooked telur (egg), creates a satisfying meal that’s both nourishing and delicious. Egg Nasi Goreng is a reflection of Malaysia’s diverse culinary landscape, incorporating influences from Malay, Indian, and Chinese communities. The use of ingredients such as lemongrass and a dash of kicap manis (sweet soy sauce) gives the dish its unique Malaysian twist, offering a balance of savory, spicy, and sweet notes. This healthy version is perfect for lunch, delivering a hearty meal that is lighter on calories yet rich in authentic flavor. Whether enjoyed as a quick lunch or served during festive gatherings, Egg Nasi Goreng is a testament to Malaysia’s love for flavorful and wholesome food. Its versatility makes it a popular choice among vegetarians and those seeking a nutritious meal without compromising on taste.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 plate (approx. 250g per serving))

2 cups Cooked white rice (Use overnight rice for best texture)
2 Eggs (Telur)
2 Shallots (Bawang merah, finely sliced)
2 cloves Garlic (Bawang putih, minced)
1 Red chili (Cili merah, sliced)
1/2 cup Carrots (Diced for color and crunch)
1/2 cup Long beans (Cut into small pieces)
1 stalk Lemongrass (Serai, finely chopped)
1 tablespoon Kicap manis (Sweet soy sauce)
1/2 teaspoon Salt (To taste)
1/4 teaspoon Black pepper (To taste)
1 tablespoon Cooking oil (Preferably canola or sunflower)
2 stalks Spring onions (Chopped for garnish)
1 leaf Pandan leaves (Optional for aroma, tie into a knot) - pilihan

Arahan

1
Prepare all ingredients: mince garlic, slice shallots and chili, dice carrots, chop long beans and lemongrass. If using pandan leaf, wash and tie it into a knot.
5 minutes
Cut vegetables evenly for uniform cooking.
2
Heat oil in a wok over medium heat. Add garlic, shallots, lemongrass, and pandan leaf (if using). Sauté until fragrant and golden.
5 minutes
Do not burn aromatics; stir constantly for even fragrance.
3
Add carrots, long beans, and red chili. Stir-fry for 2-3 minutes until vegetables are tender-crisp.
3 minutes
Keep heat high to retain vegetables’ color and crunch.
4
Push vegetables to the side of the wok. Crack eggs into the empty space, scramble gently until just set, then mix with the vegetables.
3 minutes
Do not overcook the eggs; they should remain soft.

Kenapa hidangan ini sihat

This recipe is a healthy option because it uses fresh, local vegetables, lean protein from eggs, and minimal added fats. The inclusion of fiber-rich veggies aids digestion and helps maintain blood sugar levels. By avoiding processed ingredients and keeping oil usage in check, Egg Nasi Goreng supports weight management, heart health, and overall wellness. It’s a great way to enjoy Malaysian flavors while prioritizing nutrition.

Egg Nasi Goreng offers a balanced mix of macronutrients. Eggs provide high-quality protein, supporting muscle repair and satiety. Vegetables such as carrots and long beans add dietary fiber, vitamins A and C, and minerals like potassium. Lemongrass and pandan contribute antioxidants and aromatic compounds that promote digestion. Using minimal oil and whole ingredients keeps the calorie count moderate, making this dish suitable for health-conscious individuals.

Petua

💡Tip 1: Use day-old rice for the best fried rice texture.
💡Tip 2: Adjust chili level according to your heat preference.
💡Tip 3: Add a squeeze of lime for a refreshing tang.

Penyimpanan & hidangan

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave, adding a splash of water to prevent drying.

Paling sesuai dihidang: Breakfast or Lunch