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Sugar-Free Dark Chocolate Bar
Makan Tengah Hari • Malaysia
How to Make Sugar-Free Dark Chocolate Bar (Traditional & Healthy Version)
Sugar-Free Dark Chocolate Bar is a modern adaptation of a beloved treat, suited for Malaysia's multicultural palate. While chocolate has become increasingly popular in Malaysia, this healthy, sugar-free version incorporates local ingredients like santan (coconut milk) and hints of pandan, offering a unique twist. The rich, bittersweet taste appeals to those who appreciate robust flavors, and the recipe is crafted to suit vegetarian diets. In Malaysia, chocolate bars are enjoyed across all communities, often as a midday snack or as a light lunch accompaniment. This recipe is ideal for health-conscious Malaysians, combining tradition with wellness, and reflecting the nation's love for quality ingredients and innovative food fusions. The use of santan and pandan highlights Malaysia’s tropical bounty, while the sugar-free approach makes this chocolate bar suitable for those tracking calories or managing their sugar intake.
Bahan-bahan(untuk 1 bar (40g))
- 100g Unsweetened dark chocolate (minimum 70% cocoa)
- 2 tablespoons Santan (coconut milk) (fresh or canned)
- 2 teaspoons Erythritol or stevia (sugar substitute)
- 1 leaf Pandan leaf (finely chopped) - pilihan
- 1 tablespoon Roasted kacang (peanuts) (crushed) - pilihan
- 1 teaspoon Virgin coconut oil
- 1/2 teaspoon Vanilla extract
- a pinch Sea salt
- 1 tablespoon Chopped dried buah kurma (dates) (optional for mild sweetness) - pilihan
- a pinch Lemongrass powder (optional Malaysian aroma) - pilihan
Arahan
- 1
Prepare a baking tray lined with parchment paper or silicone chocolate molds. Ensure all ingredients are measured and ready.
5 minutes
Use silicone molds for easy release and professional finish.
- 2
In a double boiler, gently melt unsweetened dark chocolate with santan and virgin coconut oil until smooth.
7 minutes
Stir constantly to prevent chocolate from burning.
- 3
Add erythritol or stevia, vanilla extract, sea salt, and chopped pandan leaf. Mix thoroughly to combine flavors.
3 minutes
Taste before pouring; adjust sweetness and saltiness as preferred.
- 4
Fold in roasted kacang, dried buah kurma, and lemongrass powder if using. Ensure even distribution.
2 minutes
Add nuts and dried fruits for Malaysian texture and flavor.
Kenapa hidangan ini sihat
Choosing a sugar-free chocolate bar means lower calories and minimal impact on blood sugar, making it ideal for weight management and diabetic-friendly diets. The incorporation of santan offers heart-healthy fats, while the use of erythritol or stevia reduces total sugar content. Natural Malaysian ingredients like pandan, lemongrass, and peanuts provide antioxidants, fiber, and essential nutrients, making this snack a guilt-free choice for lunch or midday energy.
This Sugar-Free Dark Chocolate Bar is packed with antioxidants from high-cocoa dark chocolate, healthy fats from santan and coconut oil, and natural sweetness from erythritol or stevia. Peanuts add plant-based protein, while pandan and lemongrass bring vitamins A and C. The absence of refined sugar and minimal carbs make it suitable for diabetics and those monitoring their macros. Coconut milk and oil contribute essential minerals, including magnesium and potassium, supporting heart health and energy.
Petua
- 💡Tip 1: Use high-quality dark chocolate for best flavor and health benefits.
- 💡Tip 2: Incorporate fresh pandan for a uniquely Malaysian aroma.
- 💡Tip 3: Adjust sweetness to taste using natural sugar substitutes.
Penyimpanan & hidangan
Store chocolate bars in an airtight container in the refrigerator for up to 2 weeks. Keep away from heat and moisture to prevent melting and spoilage.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
