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Krep Berinti Mascarpone
Makan Tengah Hari • Malaysia
How to Make Mascarpone Filled Crepe (Traditional & Healthy Version)
Mascarpone Filled Crepe is a delightful Malaysian fusion dish that brings together the soft, thin texture of crepe (locally called 'lempeng nipis') and the creamy richness of mascarpone cheese. Inspired by Malaysia's multicultural heritage, this vegetarian treat infuses classic Italian mascarpone with local flavors such as pandan and santan (coconut milk), creating a unique dessert or light lunch option. The crepe is delicate yet satisfying, with a subtle sweetness that complements the creamy filling, making it a versatile dish enjoyed by all ages. In Malaysia, crepes have been embraced and adapted with local ingredients and techniques, reflecting the country's vibrant food scene. The addition of pandan, a fragrant leaf commonly used in Malaysian desserts, adds a signature aroma and green hue that Malaysians adore. This Mascarpone Filled Crepe is perfect for those seeking a lighter, healthier alternative to traditional desserts, using minimal sugar and fresh, wholesome ingredients. Its simplicity and elegance make it a popular choice during special occasions or as a quick, nutritious lunch on busy days.
Bahan-bahan(untuk 1 large crepe with filling)
- 1/2 cup All-purpose flour (tepung serbaguna)
- 1 large Egg (telur)
- 1/3 cup Santan (coconut milk) (fresh preferred)
- 2 tablespoons Pandan juice (extract from pandan leaves)
- 1/8 teaspoon Salt (garam)
- 100 grams Mascarpone cheese (fresh, vegetarian)
- 1 tablespoon Honey (madu, or substitute with agave) - pilihan
- 1/2 cup Fresh fruit (mango, banana, or berries) - pilihan
- 1 teaspoon Olive oil (for greasing pan)
- 1 stalk Lemongrass (finely chopped (optional, for aroma)) - pilihan
Arahan
- 1
In a mixing bowl, whisk together all-purpose flour, egg, santan, pandan juice, and salt until smooth and lump-free.
5 minutes
For vibrant color and aroma, use fresh pandan juice extracted from blended pandan leaves.
- 2
Let the crepe batter rest for 10 minutes to allow the flour to absorb the liquids and ensure a softer texture.
10 minutes
Resting the batter makes the crepe more elastic and easier to handle.
- 3
Heat a non-stick pan over medium heat and lightly brush with olive oil. Pour a ladle of batter and swirl to coat the pan thinly.
2 minutes per crepe
Work quickly to ensure the crepe cooks evenly and remains thin.
- 4
Cook each crepe for 1-2 minutes until the edges lift, then flip and cook for another minute. Transfer to a plate and cover to keep moist.
5 minutes
Do not overcook; you want the crepe to remain soft and pliable.
Kenapa hidangan ini sihat
Using santan and olive oil instead of butter reduces saturated fats, while fresh fruit and pandan add natural sweetness and flavor with fewer calories. The recipe avoids refined sugars and incorporates wholesome ingredients, making it a balanced choice for those tracking calories or seeking healthier Malaysian recipes. High in protein and fiber, it helps keep you full longer and supports muscle repair.
This Mascarpone Filled Crepe is nutrient-rich, providing carbohydrates for energy, protein from eggs and mascarpone, and healthy fats from olive oil and santan. The addition of fresh fruit offers vitamins, antioxidants, and dietary fiber. Pandan and lemongrass bring natural phytonutrients, while minimal added sugar keeps the glycemic load moderate. The dish is suitable for vegetarians and can be adapted for various dietary needs.
Petua
- 💡Tip 1: Use non-stick pans for perfect, tear-free crepes every time.
- 💡Tip 2: Blend pandan leaves with a bit of water and strain for natural green color and aroma.
- 💡Tip 3: Keep crepes covered with a damp cloth to prevent drying before serving.
Penyimpanan & hidangan
Store unfilled crepes in an airtight container in the fridge for up to 2 days. Keep mascarpone filling refrigerated separately. Assemble just before serving to retain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 310.0 kcal |
