Sotong Tomyam
Makan Tengah Hari • Malaysia
How to Make Tomyam Sotong (Traditional & Healthy Version)
Tomyam Sotong is a vibrant Malaysian dish that beautifully showcases the multicultural flavors found throughout the country. Known for its zesty, aromatic broth, this soup features tender sotong (squid) and an array of local herbs and spices like serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi. Its roots are influenced by the northern regions of Malaysia, especially bordering Thailand, where tomyam is a staple, but Malaysian Tomyam Sotong takes on distinct flavors thanks to indigenous ingredients and cooking styles. This dish is loved for its refreshing tang, herbal undertones, and the satisfying bite of squid, making it a popular choice during lunch hours or as a light meal with rice. Malaysians enjoy Tomyam Sotong for its ability to awaken the palate, combining sour, spicy, and savory notes in a single bowl. With a health-conscious twist, this recipe uses minimal oil and avoids creamy santan, letting the natural flavors shine and making it suitable for calorie tracking. Experience the harmony of Malaysia’s culinary heritage with every spoonful of this authentic tomyam.
Bahan-bahan(untuk One medium bowl per person, served with steamed rice)
- 200g Fresh sotong (squid) (cleaned and sliced)
- 2 stalks Serai (lemongrass) (bruised)
- 4 leaves Daun limau purut (kaffir lime leaves) (torn)
- 4 Cili padi (bird’s eye chilies) (smashed)
- 1 medium Tomato (quartered)
- 1 small Bawang besar (red onion) (sliced thinly)
- 2cm knob Halia (ginger) (sliced)
- 600ml Air (water) (for soup base)
- 1 tbsp Cili boh (chili paste) (optional, for extra heat) - pilihan
- 2 tbsp Lime juice (freshly squeezed)
- 1 tbsp Fish sauce (alternatively, light soy sauce for vegetarian)
- to taste Salt
- 2 tbsp Daun ketumbar (coriander leaves) (chopped, for garnish) - pilihan
Arahan
- 1
Prepare all ingredients by cleaning and slicing the sotong, bruising the serai, and prepping the herbs and aromatics.
5 minutes
Use fresh squid for the best texture and flavor.
- 2
In a pot, bring water to a gentle boil. Add serai, daun limau purut, halia, cili padi, and sliced bawang besar. Let the aromatics infuse for 5-7 minutes.
7 minutes
Bruising the lemongrass releases more flavor into the broth.
- 3
Add the tomato and chili paste (if using) to the pot. Simmer for another 3 minutes, allowing the tomatoes to soften and enrich the broth.
3 minutes
For a milder soup, reduce the amount of chili.
- 4
Add the sotong to the simmering soup. Cook for 2–3 minutes until the squid turns opaque and is just cooked through.
3 minutes
Do not overcook the sotong to prevent it from becoming rubbery.
Kenapa hidangan ini sihat
This healthy Tomyam Sotong recipe is perfect for calorie tracking as it uses fresh, whole ingredients and avoids processed components. The absence of coconut milk and reduced use of oil make it light yet satisfying. It’s rich in natural flavors and nutrients from local herbs, making it an excellent choice for a balanced, health-conscious Malaysian meal.
Tomyam Sotong is nutrient-dense, high in lean protein from sotong, and low in saturated fat. The soup base is infused with fresh aromatics and herbs, providing antioxidants, vitamin C, and minerals. Lemongrass and lime juice aid digestion and provide immunity-boosting properties, while chilies are rich in capsaicin. This dish is low in calories and suitable for those watching their intake, with minimal oil and no creamy santan.
Petua
- 💡Tip 1: Use freshly squeezed lime juice for a vibrant, authentic tang.
- 💡Tip 2: Avoid overcooking the sotong to keep it tender.
- 💡Tip 3: Add extra vegetables like mushrooms or baby corn for enhanced nutrition and variety.
Penyimpanan & hidangan
Store leftover Tomyam Sotong in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the sotong. Best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
