How to Make Tomyam Sotong (Traditional & Healthy Version)
Tomyam Sotong is a vibrant Malaysian dish that beautifully showcases the multicultural flavors found throughout the country. Known for its zesty, aromatic broth, this soup features tender sotong (squid) and an array of local herbs and spices like serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi. Its roots are influenced by the northern regions of Malaysia, especially bordering Thailand, where tomyam is a staple, but Malaysian Tomyam Sotong takes on distinct flavors thanks to indigenous ingredients and cooking styles. This dish is loved for its refreshing tang, herbal undertones, and the satisfying bite of squid, making it a popular choice during lunch hours or as a light meal with rice. Malaysians enjoy Tomyam Sotong for its ability to awaken the palate, combining sour, spicy, and savory notes in a single bowl. With a health-conscious twist, this recipe uses minimal oil and avoids creamy santan, letting the natural flavors shine and making it suitable for calorie tracking. Experience the harmony of Malaysia’s culinary heritage with every spoonful of this authentic tomyam.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare all ingredients by cleaning and slicing the sotong
Prepare all ingredients by cleaning and slicing the sotong, bruising the serai, and prepping the herbs and aromatics.
Langkah 2 · In a pot
In a pot, bring water to a gentle boil. Add serai, daun limau purut, halia, cili padi, and sliced bawang besar. Let the aromatics infuse for 5-7 minutes.
Langkah 3 · Add the tomato and chili paste (if using) to the pot
Add the tomato and chili paste (if using) to the pot. Simmer for another 3 minutes, allowing the tomatoes to soften and enrich the broth.
Langkah 4 · Add the sotong to the simmering soup
Add the sotong to the simmering soup. Cook for 2–3 minutes until the squid turns opaque and is just cooked through.
Langkah 5 · Season the soup with fish sauce (or light soy sauce for vegetarian)
Season the soup with fish sauce (or light soy sauce for vegetarian), salt, and lime juice. Stir well and taste, adjusting seasoning as needed.
Langkah 6 · Turn off the heat
Turn off the heat. Ladle the Tomyam Sotong into serving bowls and garnish with daun ketumbar.
Langkah 7 · Serve hot with steamed rice or on its own as a light
Serve hot with steamed rice or on its own as a light, refreshing meal.
Mengapa resipi ini sihat
This healthy Tomyam Sotong recipe is perfect for calorie tracking as it uses fresh, whole ingredients and avoids processed components. The absence of coconut milk and reduced use of oil make it light yet satisfying. It’s rich in natural flavors and nutrients from local herbs, making it an excellent choice for a balanced, health-conscious Malaysian meal.
Nota tentang tradisi
Tomyam Sotong is especially popular in northern Malaysian states like Kedah and Perlis, where Thai influence is strong, but it has been embraced nationwide. It’s a staple at casual eateries and often enjoyed during lunch with friends and family. Its bright, bold flavors are perfect for hot Malaysian afternoons, and it’s a go-to comfort food during rainy seasons.