Nasi Goreng Seafood Tomyam
Makan Tengah Hari • Malaysia
How to Make Tomyam Seafood Fried Rice (Traditional & Healthy Version)
Tomyam Seafood Fried Rice is a vibrant, aromatic dish rooted in Malaysia’s multicultural culinary heritage. This recipe captures the bold, zesty flavors of tomyam—an iconic soup base popular in Malaysia—infused into a hearty fried rice. The dish combines local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi, resulting in a spicy, tangy, and deeply satisfying meal. Traditionally enjoyed in hawker centres and seaside stalls, Tomyam Seafood Fried Rice is a beloved lunchtime staple that celebrates the country’s blend of Malay, Chinese, and Thai influences. Malaysian Tomyam Fried Rice stands out for its use of fresh seafood, locally grown herbs, and aromatic spices. The rice is stir-fried with succulent prawns, sotong (squid), and a medley of vegetables, all tossed in a homemade tomyam paste. It’s a great choice for lunch, offering a lighter take on classic fried rice without sacrificing taste. The dish is perfect for those looking to experience the bold flavors of Malaysia while keeping an eye on nutrition. The harmony of spicy, sour, and savory notes makes this recipe a favorite among Malaysians, especially during festive gatherings and family meals. By using health-conscious ingredients and local produce, this version is ideal for calorie tracking and fits perfectly into a balanced Malaysian diet.
Bahan-bahan(untuk 1 individual plate (approx. 250g per serving))
- 2 cups Cooked brown rice (nasi perang)
- 8 medium Prawns (udang, peeled and deveined)
- 100g Squid (sotong, cleaned and sliced)
- 2 tablespoons Tomyam paste (homemade preferred, see instructions)
- 1 small Red onion (bawang merah, thinly sliced)
- 2 cloves Garlic (bawang putih, minced)
- 1 stalk Lemongrass (serai, finely chopped)
- 2 leaves Kaffir lime leaves (daun limau purut, torn)
- 2 Bird’s eye chili (cili padi, sliced) - pilihan
- 1/2 cup Carrot (diced)
- 1/2 cup Long beans (kacang panjang, sliced)
- 4 Cherry tomatoes (halved) - pilihan
- 1 tablespoon Light soy sauce (kicap cair)
- 1 tablespoon Cooking oil (canola or sunflower)
- 1/2 Lime (for garnish) - pilihan
- 1 tablespoon Coriander leaves (daun ketumbar, chopped) - pilihan
Arahan
- 1
Prepare homemade tomyam paste by blending serai, garlic, onion, cili padi, and daun limau purut with a splash of lime juice. Set aside.
5 minutes
Use fresh herbs for maximum aroma and authentic Tomyam flavor.
- 2
Heat cooking oil in a large wok. Sauté garlic, onion, and lemongrass until fragrant.
3 minutes
Avoid high heat to prevent burning the aromatics.
- 3
Add prawns and squid; stir-fry until seafood turns opaque and just cooked.
3 minutes
Do not overcook seafood to keep it tender.
- 4
Add carrot, long beans, and cherry tomatoes. Stir-fry until vegetables are slightly tender.
3 minutes
For more crunch, cook veggies briefly.
Kenapa hidangan ini sihat
This Tomyam Seafood Fried Rice recipe is a healthy choice thanks to its lean protein, fiber-rich brown rice, and minimal use of oil. Fresh vegetables add essential nutrients and antioxidants, supporting a balanced diet. The homemade tomyam paste avoids processed additives, and the seafood delivers omega-3 fatty acids for overall wellness. Perfect for calorie-conscious meal planning.
Tomyam Seafood Fried Rice is rich in protein from prawns and squid, complex carbohydrates from brown rice, and vitamins from vegetables like carrots and long beans. Lemongrass and kaffir lime leaves provide antioxidants and anti-inflammatory properties. This dish is low in saturated fat and cholesterol, making it suitable for heart health. Using brown rice increases fiber, which aids digestion and promotes fullness.
Petua
- 💡Tip 1: Use day-old brown rice for less stickiness and better stir-frying.
- 💡Tip 2: Adjust tomyam paste spiciness to taste for family-friendly meals.
- 💡Tip 3: Garnish with fresh lime and coriander for extra aroma and flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove or microwave. Avoid freezing as rice and seafood may lose texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
