How to Make Tomyam Seafood Fried Rice (Traditional & Healthy Version)
Tomyam Seafood Fried Rice is a vibrant, aromatic dish rooted in Malaysia’s multicultural culinary heritage. This recipe captures the bold, zesty flavors of tomyam—an iconic soup base popular in Malaysia—infused into a hearty fried rice. The dish combines local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi, resulting in a spicy, tangy, and deeply satisfying meal. Traditionally enjoyed in hawker centres and seaside stalls, Tomyam Seafood Fried Rice is a beloved lunchtime staple that celebrates the country’s blend of Malay, Chinese, and Thai influences. Malaysian Tomyam Fried Rice stands out for its use of fresh seafood, locally grown herbs, and aromatic spices. The rice is stir-fried with succulent prawns, sotong (squid), and a medley of vegetables, all tossed in a homemade tomyam paste. It’s a great choice for lunch, offering a lighter take on classic fried rice without sacrificing taste. The dish is perfect for those looking to experience the bold flavors of Malaysia while keeping an eye on nutrition. The harmony of spicy, sour, and savory notes makes this recipe a favorite among Malaysians, especially during festive gatherings and family meals. By using health-conscious ingredients and local produce, this version is ideal for calorie tracking and fits perfectly into a balanced Malaysian diet.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare homemade tomyam paste by blending serai
Prepare homemade tomyam paste by blending serai, garlic, onion, cili padi, and daun limau purut with a splash of lime juice. Set aside.
Langkah 2 · Heat cooking oil in a large wok
Heat cooking oil in a large wok. Sauté garlic, onion, and lemongrass until fragrant.
Langkah 3 · Add prawns and squid
Add prawns and squid; stir-fry until seafood turns opaque and just cooked.
Langkah 4 · Add carrot
Add carrot, long beans, and cherry tomatoes. Stir-fry until vegetables are slightly tender.
Langkah 5 · Push ingredients to the side
Push ingredients to the side; add tomyam paste to the center and fry for 1 minute to release its oils.
Langkah 6 · Add cooked brown rice
Add cooked brown rice, light soy sauce, and kaffir lime leaves. Toss everything together until well combined and heated through.
Langkah 7 · Taste and adjust seasoning as needed
Taste and adjust seasoning as needed. Remove from heat and garnish with coriander leaves and lime wedges.
Mengapa resipi ini sihat
This Tomyam Seafood Fried Rice recipe is a healthy choice thanks to its lean protein, fiber-rich brown rice, and minimal use of oil. Fresh vegetables add essential nutrients and antioxidants, supporting a balanced diet. The homemade tomyam paste avoids processed additives, and the seafood delivers omega-3 fatty acids for overall wellness. Perfect for calorie-conscious meal planning.
Nota tentang tradisi
Tomyam Seafood Fried Rice is particularly popular in northern Malaysia, especially in Penang and Kedah, where Thai influences are strong. It’s often served at makan stalls and family gatherings as a midday meal. The dish embodies Malaysia’s multicultural spirit, blending Malay, Chinese, and Thai flavors. It’s commonly enjoyed during festive seasons and special occasions, reflecting the country’s love for spicy, aromatic cuisine.