Thai Paprik Chicken
Makan Tengah Hari • Malaysia
How to Make Thai Paprik Chicken (Traditional & Healthy Version)
Thai Paprik Chicken, or Ayam Paprik Thai, is a beloved dish in Malaysia that highlights our rich multicultural food heritage, blending Thai and Malay culinary influences. Popular in homes and local eateries, especially in the northern states like Kedah and Penang, this dish features a vibrant stir-fry of tender chicken, fresh vegetables, and a bold, spicy sauce made with local ingredients like cili padi, serai (lemongrass), and daun limau purut (kaffir lime leaves). The result is a flavorful, aromatic lunch option that’s both satisfying and healthy. What makes Thai Paprik Chicken special in Malaysia is how it merges Thai flavors with local produce and cooking techniques. Malaysian cooks often add their own twist with ingredients such as cili boh (chili paste), light use of santan (coconut milk), and an abundance of crunchy vegetables. The dish is typically served with fragrant nasi putih (white rice), making it a wholesome and energizing meal—perfect for anyone craving a healthy, protein-packed lunch. Thanks to its quick preparation and nutritious profile, Thai Paprik Chicken is a go-to for busy Malaysians who want a homemade meal without sacrificing flavor or health. It’s a star at Ramadan bazaars, family gatherings, and even as a regular weekday lunch, celebrating Malaysia’s love for multicultural cuisine and fresh, local ingredients.
Bahan-bahan(untuk 1 plate with rice and vegetables)
- 200g Chicken breast (diced, skinless)
- 1/2 cup Red bell pepper (sliced)
- 1/2 cup Carrot (julienned)
- 1/2 cup Bunga kobis (cauliflower) (cut into florets)
- 1 stalk Serai (lemongrass) (bruised)
- 2 leaves Daun limau purut (kaffir lime leaves) (torn)
- 2 Cili padi (bird's eye chili) (sliced, adjust to taste) - pilihan
- 2 cloves Garlic (minced)
- 1 tbsp Soy sauce (use low-sodium for healthier option)
- 1 tbsp Oyster sauce (or vegetarian oyster sauce)
- 1 tbsp Tomato paste
- 1/4 cup Water
- 1 tsp Cooking oil (preferably canola or sunflower)
- 2 tbsp Santan (coconut milk) (optional, for creaminess) - pilihan
- to taste Salt & white pepper
Arahan
- 1
Marinate diced chicken breast with half the soy sauce, salt, and white pepper. Set aside for 10 minutes.
10 minutes
Marinating enhances flavor and keeps chicken tender.
- 2
Heat oil in a wok over medium heat. Sauté garlic, cili padi, and bruised serai until fragrant.
2 minutes
Do not burn the garlic—stir constantly.
- 3
Add marinated chicken and stir-fry until it turns white and is almost cooked through.
4 minutes
Keep stirring to prevent sticking.
- 4
Toss in red bell pepper, carrot, and bunga kobis. Stir-fry briefly for crunch.
2 minutes
Vegetables should remain crisp for best texture.
Kenapa hidangan ini sihat
This healthy Thai Paprik Chicken recipe is perfect for calorie-conscious eaters. It’s stir-fried with very little oil, uses lean chicken breast for protein, and includes a variety of vegetables for fiber and nutrients. By controlling the amount of santan and using low-sodium sauces, this dish supports heart health and weight management while keeping authentic flavors intact.
Thai Paprik Chicken is rich in lean protein from chicken breast and packed with vitamins, minerals, and fiber from fresh vegetables like bell pepper, carrot, and cauliflower. Lemongrass and kaffir lime leaves add antioxidants, while the minimal use of oil and coconut milk keeps saturated fat low. Using low-sodium soy sauce and skipping extra sugar makes this dish suitable for those monitoring sodium and calorie intake.
Petua
- 💡Tip 1: Use low-sodium soy sauce to reduce salt intake without compromising flavor.
- 💡Tip 2: Add a squeeze of fresh lime before serving to enhance aroma.
- 💡Tip 3: Prepare all ingredients before cooking for a quick and smooth stir-fry process.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to maintain chicken tenderness and vegetable crunch.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 230.0 kcal |
