How to Make Thai Paprik Chicken (Traditional & Healthy Version)
Thai Paprik Chicken, or Ayam Paprik Thai, is a beloved dish in Malaysia that highlights our rich multicultural food heritage, blending Thai and Malay culinary influences. Popular in homes and local eateries, especially in the northern states like Kedah and Penang, this dish features a vibrant stir-fry of tender chicken, fresh vegetables, and a bold, spicy sauce made with local ingredients like cili padi, serai (lemongrass), and daun limau purut (kaffir lime leaves). The result is a flavorful, aromatic lunch option that’s both satisfying and healthy. What makes Thai Paprik Chicken special in Malaysia is how it merges Thai flavors with local produce and cooking techniques. Malaysian cooks often add their own twist with ingredients such as cili boh (chili paste), light use of santan (coconut milk), and an abundance of crunchy vegetables. The dish is typically served with fragrant nasi putih (white rice), making it a wholesome and energizing meal—perfect for anyone craving a healthy, protein-packed lunch. Thanks to its quick preparation and nutritious profile, Thai Paprik Chicken is a go-to for busy Malaysians who want a homemade meal without sacrificing flavor or health. It’s a star at Ramadan bazaars, family gatherings, and even as a regular weekday lunch, celebrating Malaysia’s love for multicultural cuisine and fresh, local ingredients.
Bahan
Arahan langkah demi langkah
Step 1 · Marinate diced chicken breast with half the soy sauce
Marinate diced chicken breast with half the soy sauce, salt, and white pepper. Set aside for 10 minutes.
Step 2 · Heat oil in a wok over medium heat
Heat oil in a wok over medium heat. Sauté garlic, cili padi, and bruised serai until fragrant.
Step 3 · Add marinated chicken and stir-fry until it turns white and is almo...
Add marinated chicken and stir-fry until it turns white and is almost cooked through.
Step 4 · Toss in red bell pepper
Toss in red bell pepper, carrot, and bunga kobis. Stir-fry briefly for crunch.
Step 5 · Add tomato paste
Add tomato paste, oyster sauce, remaining soy sauce, water, and torn daun limau purut. Mix well and simmer.
Step 6 · Add santan if using
Add santan if using, and adjust salt and pepper. Stir until sauce slightly thickens and chicken is cooked.
Step 7 · Serve hot with steamed nasi putih or brown rice for a healthier option
Serve hot with steamed nasi putih or brown rice for a healthier option.
Mengapa resipi ini sihat
This healthy Thai Paprik Chicken recipe is perfect for calorie-conscious eaters. It’s stir-fried with very little oil, uses lean chicken breast for protein, and includes a variety of vegetables for fiber and nutrients. By controlling the amount of santan and using low-sodium sauces, this dish supports heart health and weight management while keeping authentic flavors intact.
Nota tentang tradisi
Thai Paprik Chicken is widely enjoyed across northern Malaysia, especially in Kedah and Penang, where Thai influence is strong due to geographic proximity. It's a popular dish for quick lunches at local warungs and is often part of family meals during festive months like Ramadan. The dish reflects Malaysia’s multicultural food scene, fusing Thai flavors with local ingredients and cooking methods.