Spiced Chicken Soup
Makan Tengah Hari • Malaysia
How to Make Spiced Chicken Soup (Traditional & Healthy Version)
Spiced Chicken Soup, or Sup Ayam Berempah, is a beloved Malaysian comfort food renowned for its aromatic blend of local spices and herbs. This wholesome soup, commonly enjoyed during lunch, presents a delicious harmony of Malay, Chinese, and Indian culinary influences, capturing the essence of Malaysia’s multicultural food heritage. The warmth and complexity of the broth come from robust ingredients such as serai (lemongrass), halia (ginger), and daun pandan, all simmered with tender chicken for a nourishing, soul-soothing dish. In Malaysia, Spiced Chicken Soup is often served as a restorative meal, particularly during rainy days or festive gatherings. It is known for its invigorating flavors—fragrant with spices yet light and clear, making it perfect for those seeking a healthy lunch option. By using lean chicken breast, fresh local vegetables, and minimal oil, this recipe remains both authentic and health-conscious, delivering a satisfying taste of Malaysian home cooking while supporting a balanced diet.
Bahan-bahan(untuk 1 large bowl (approx. 400ml))
- 200g Chicken breast (skinless, boneless)
- 800ml Water
- 1 medium Carrot (sliced)
- 1 small Potato (cubed)
- 1 small Onion (diced)
- 3 cloves Garlic (minced)
- 2cm knob Ginger (halia) (sliced)
- 1 stalk Lemongrass (serai) (bruised)
- 1 leaf Pandan leaf (daun pandan) (knotted)
- 1/2 tsp Ground white pepper
- 1/2 tsp Coriander powder
- 1/4 tsp Cumin powder
- 1/2 tsp Salt (to taste)
- 1 tsp Cooking oil (can use canola or sunflower)
- 2 stalks Spring onions (sliced for garnish) - pilihan
Arahan
- 1
Heat oil in a medium soup pot over medium heat. Sauté onion, garlic, and ginger until fragrant and slightly golden.
5 minutes
Stir constantly to prevent burning and draw out sweetness.
- 2
Add lemongrass and pandan leaf, continuing to sauté for another minute to infuse the oil with their aroma.
1 minute
Bruise the lemongrass to release more flavor.
- 3
Add chicken breast pieces and stir until the exterior turns white.
2 minutes
Cut chicken into bite-sized pieces for even cooking.
- 4
Sprinkle in coriander and cumin powder. Mix well to coat chicken and aromatics with the spices.
1 minute
Let the spices bloom in the oil before adding liquid.
Kenapa hidangan ini sihat
This Malaysian Spiced Chicken Soup is a nutritious, low-calorie choice, packed with lean protein and fresh vegetables. It avoids heavy oils and processed ingredients, relying on natural spices for flavor. The soup is filling and hydrating, supporting weight management and overall wellness. Its balanced macros and high micronutrient content make it an ideal meal for anyone focused on healthy eating.
This Spiced Chicken Soup is low in fat and high in lean protein thanks to the use of chicken breast. It provides essential vitamins such as vitamin A from carrots, vitamin C from onions, and minerals like potassium from potatoes. The use of fresh herbs (lemongrass, pandan, ginger) not only adds flavor but also offers antioxidants and digestive benefits. The absence of cream or santan keeps the calorie count low, making it suitable for calorie-conscious individuals.
Petua
- 💡Tip 1: Use homemade chicken stock for even richer flavor and nutrients.
- 💡Tip 2: Bruise the lemongrass and tie the pandan leaf into a knot to maximize aroma.
- 💡Tip 3: Skim off foam during simmering for a clear and appealing broth.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, adding a splash of water if needed. Best enjoyed fresh to preserve the aromatic flavors.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
