How to Make Spiced Chicken Soup (Traditional & Healthy Version)
Spiced Chicken Soup, or Sup Ayam Berempah, is a beloved Malaysian comfort food renowned for its aromatic blend of local spices and herbs. This wholesome soup, commonly enjoyed during lunch, presents a delicious harmony of Malay, Chinese, and Indian culinary influences, capturing the essence of Malaysia’s multicultural food heritage. The warmth and complexity of the broth come from robust ingredients such as serai (lemongrass), halia (ginger), and daun pandan, all simmered with tender chicken for a nourishing, soul-soothing dish. In Malaysia, Spiced Chicken Soup is often served as a restorative meal, particularly during rainy days or festive gatherings. It is known for its invigorating flavors—fragrant with spices yet light and clear, making it perfect for those seeking a healthy lunch option. By using lean chicken breast, fresh local vegetables, and minimal oil, this recipe remains both authentic and health-conscious, delivering a satisfying taste of Malaysian home cooking while supporting a balanced diet.
Bahan
Arahan langkah demi langkah
Step 1 · Heat oil in a medium soup pot over medium heat
Heat oil in a medium soup pot over medium heat. Sauté onion, garlic, and ginger until fragrant and slightly golden.
Step 2 · Add lemongrass and pandan leaf
Add lemongrass and pandan leaf, continuing to sauté for another minute to infuse the oil with their aroma.
Step 3 · Add chicken breast pieces and stir until the exterior turns white
Add chicken breast pieces and stir until the exterior turns white.
Step 4 · Sprinkle in coriander and cumin powder
Sprinkle in coriander and cumin powder. Mix well to coat chicken and aromatics with the spices.
Step 5 · Pour in water and bring to a gentle boil
Pour in water and bring to a gentle boil. Skim off any foam that rises to the surface for a clearer soup.
Step 6 · Add carrot and potato
Add carrot and potato. Simmer on low heat until vegetables are tender and chicken is fully cooked.
Step 7 · Season with salt and ground white pepper to taste
Season with salt and ground white pepper to taste. Remove pandan and lemongrass before serving.
Step 8 · Garnish with fresh spring onions
Garnish with fresh spring onions. Serve hot as a wholesome lunch.
Mengapa resipi ini sihat
This Malaysian Spiced Chicken Soup is a nutritious, low-calorie choice, packed with lean protein and fresh vegetables. It avoids heavy oils and processed ingredients, relying on natural spices for flavor. The soup is filling and hydrating, supporting weight management and overall wellness. Its balanced macros and high micronutrient content make it an ideal meal for anyone focused on healthy eating.
Nota tentang tradisi
Sup Ayam Berempah is cherished across Malaysia, particularly in the southern and central regions. It is a staple at family gatherings and festive occasions such as Hari Raya, as well as a popular dish during the rainy monsoon season for its warming properties. The use of pandan and lemongrass reflects the Peranakan and Malay influences that shape the Malaysian culinary landscape.