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Soto Nasi Himpit
Makan Tengah Hari • Malaysia
How to Make Soto Nasi Himpit (Traditional & Healthy Version)
Soto Nasi Himpit is a beloved Malaysian vegetarian soup, celebrated for its aromatic broth and hearty rice cubes known as 'nasi himpit.' This dish is a staple during festive seasons like Hari Raya and is enjoyed across the country, especially in urban centers and kampungs alike. The recipe showcases the multicultural essence of Malaysia, blending Malay spices such as kunyit (turmeric), serai (lemongrass), and daun pandan (pandan leaves) with fresh vegetables. Soto Nasi Himpit offers a light yet flavorful meal, perfect for lunch. Its clear broth, infused with ginger and galangal, brings warmth and comfort, while the nasi himpit adds a satisfying bite. Traditionally served with taugeh (bean sprouts), daun sup (celery leaves), and fried shallots, this vegetarian version retains all the classic flavors without compromising health. The dish is a great choice for anyone seeking a guilt-free, nourishing Malaysian meal that reflects the country’s rich culinary heritage.
Bahan-bahan(untuk 1 medium bowl with 5-6 cubes of nasi himpit)
- 2 cups Nasi himpit (compressed rice) (Cut into bite-sized cubes)
- 1 stalk Serai (lemongrass) (Bruised)
- 1 leaf Daun pandan (pandan leaf) (Tied into a knot)
- 1/2 tsp Kunyit (turmeric) (Ground)
- 1 inch Halia (ginger) (Sliced)
- 1 inch Lengkuas (galangal) (Sliced)
- 1 medium Carrot (Sliced thinly)
- 1 cup Taugeh (bean sprouts) (Washed and drained)
- 2 tbsp Daun sup (celery leaves) (Chopped)
- 2 tbsp Fried shallots (For garnish) - pilihan
- 4 cups Vegetable broth (Low-sodium)
- 1/2 tsp Salt (To taste)
- 1/4 tsp Black pepper (Freshly ground)
- 1 tbsp Cooking oil (Can use grapeseed or sunflower oil)
Arahan
- 1
Heat oil in a pot. Sauté ginger, galangal, lemongrass, and pandan leaf until fragrant.
5 minutes
Use medium heat to avoid burning the spices.
- 2
Add ground turmeric and carrot slices. Stir for 1 minute.
1 minute
Turmeric adds color and earthy flavor; ensure it is evenly distributed.
- 3
Pour in vegetable broth. Bring to a gentle boil.
5 minutes
Use low-sodium broth for a healthier soup base.
- 4
Simmer the soup for 10 minutes, allowing flavors to develop.
10 minutes
Let the broth absorb the spices for maximum aroma.
Kenapa hidangan ini sihat
This dish is an excellent healthy choice because it prioritizes plant-based ingredients, minimal oil, and a clear broth. The inclusion of fresh vegetables and herbs boosts nutritional value without excess calories or saturated fats. Using nasi himpit instead of fried rice maintains the dish’s traditional character while keeping it lighter and suitable for calorie-conscious individuals. It’s a wholesome meal that fits perfectly into vegetarian and weight management diets.
Soto Nasi Himpit is rich in vitamins A and C from carrots and celery leaves, and provides dietary fiber from bean sprouts. The clear broth is low in fat and sodium, especially when using low-sodium vegetable stock. Nasi himpit offers slow-releasing carbohydrates for sustained energy, while the use of turmeric, ginger, and galangal brings anti-inflammatory and antioxidant benefits. This vegetarian version is cholesterol-free and easy to digest, making it suitable for most diets.
Petua
- 💡Tip 1: Use homemade nasi himpit for authentic flavor and texture.
- 💡Tip 2: Adjust broth seasoning gradually to suit your taste and dietary needs.
- 💡Tip 3: Add daun limau purut (kaffir lime leaf) for extra aroma if desired.
Penyimpanan & hidangan
Store leftover soup and garnishes separately in airtight containers in the refrigerator for up to 2 days. Nasi himpit can be kept chilled and reheated before serving. Avoid freezing to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
