Ikan Bawal Masak Lemak Cili Api
Makan Tengah Hari • Malaysia
How to Make Pomfret Masak Lemak Cili Api (Traditional & Healthy Version)
Pomfret Masak Lemak Cili Api is a beloved Malay dish that showcases the unique flavors of Malaysian cuisine. This aromatic recipe features pomfret simmered in a creamy santan (coconut milk) gravy infused with fiery cili api (bird’s eye chilies), fresh turmeric, and aromatic ingredients like lemongrass and daun kunyit (turmeric leaf). Traditionally enjoyed by families across Malaysia, this dish reflects the multicultural tapestry of local cooking, where spices and herbs blend harmoniously with fresh seafood. Light and fragrant, Pomfret Masak Lemak Cili Api offers a balance of heat, richness, and a subtle sweetness from coconut milk. It’s a lunchtime favorite in Malay households, often served with steamed rice and ulam (herbs or raw vegetables). Using local ingredients such as pandan leaves, galangal, and daun limau purut (kaffir lime leaf), this dish captures the essence of Malaysian home-cooked meals: simple, nourishing, and deeply satisfying. Opting for pomfret, a lean and delicate fish, makes this a health-conscious choice that doesn't compromise on authentic flavor.
Bahan-bahan(untuk 1 medium pomfret fillet with gravy and vegetables)
- 2 medium fillets Pomfret (ikan bawal)
- 1 cup Coconut milk (santan)
- 8 Bird’s eye chilies (cili api)
- 1 inch Fresh turmeric (kunyit hidup)
- 1 stalk Lemongrass (serai, bruised)
- 3 Shallots (bawang merah)
- 2 cloves Garlic (bawang putih)
- 1 Turmeric leaf (daun kunyit, sliced thin)
- 1 Pandan leaf (daun pandan, knotted) - pilihan
- 1/2 tsp Salt
- 1/4 tsp Sugar - pilihan
Arahan
- 1
Clean the pomfret fillets and pat dry. Set aside.
3 minutes
Fresh pomfret yields the best flavor and texture.
- 2
Blend bird’s eye chilies, fresh turmeric, shallots, and garlic into a smooth paste using a mortar and pestle or blender.
5 minutes
Add a splash of water to help blend the paste smoothly.
- 3
In a medium pot, combine blended paste with bruised lemongrass, pandan leaf, and coconut milk. Heat gently, stirring constantly.
4 minutes
Use low heat to prevent the santan from splitting.
- 4
Once aromatic, add the pomfret fillets. Simmer over low heat until fish is cooked through, about 8-10 minutes.
10 minutes
Do not overcook the fish to keep it tender.
Kenapa hidangan ini sihat
This dish is a healthy choice as it uses minimal oil, fresh local ingredients, and lean fish for protein. The use of herbs and spices instead of heavy sauces reduces calorie content, while coconut milk offers a dose of medium-chain triglycerides (MCTs) that may support metabolism. By avoiding deep-frying and focusing on gentle simmering, this recipe keeps fat content in check and maximizes nutritional value.
Pomfret Masak Lemak Cili Api is rich in lean protein from the pomfret, while santan (coconut milk) provides healthy fats and a creamy texture. The dish is naturally low in carbohydrates and packed with antioxidants from turmeric and chilies. Lemongrass and pandan contribute essential vitamins and minerals, supporting digestion and overall wellness. This recipe is gluten-free and can be easily adapted to suit various dietary needs.
Petua
- 💡Tip 1: Use freshly grated coconut for the best santan flavor.
- 💡Tip 2: Adjust the number of cili api according to your heat preference.
- 💡Tip 3: Always simmer over low heat to prevent coconut milk from separating.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, adding a splash of water if the gravy thickens.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 300.0 kcal |
