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Paneer Sziling
Makan Tengah Hari • Malaysia
How to Make Paneer Sziling (Traditional & Healthy Version)
Paneer Sziling is an innovative vegetarian dish that beautifully blends the creamy texture of paneer with the bold, aromatic flavors typical of Malaysian multicultural cuisine. Inspired by Malaysia’s love for fusion dishes, this recipe combines Chinese stir-fry techniques, Indian spices, and local ingredients like lemongrass and cili padi, resulting in a truly Malaysian creation. The use of fresh vegetables, fragrant herbs, and a light, zesty sauce makes Paneer Sziling a wonderful choice for lunch. This dish is perfect for those seeking a nutritious, protein-rich meal without sacrificing flavor. The silky paneer absorbs the flavors of the sauce, while crunchy vegetables add texture and nutrients. The addition of Malaysian aromatics such as daun limau purut (kaffir lime leaves) and a hint of santan (coconut milk) brings out the complexity and richness, making every bite a celebration of Malaysia’s diverse food heritage. Whether you’re a vegetarian or simply looking for a healthy, satisfying lunch, Paneer Sziling is an excellent option that reflects the colorful tapestry of Malaysian cuisine.
Bahan-bahan(untuk 1 medium plate with rice or wholegrain noodles)
- 200g Paneer (cubed)
- 1/2 cup Capsicum (red or green, sliced)
- 1/2 cup Carrot (julienned)
- 1 small Onion (sliced)
- 1 stalk Lemongrass (bruised and sliced)
- 2 Cili padi (finely chopped) - pilihan
- 2 leaves Daun limau purut (kaffir lime leaves) (torn) - pilihan
- 1/4 cup Santan (light coconut milk) (fresh or boxed)
- 1 tbsp Soy sauce (low sodium)
- 1 tsp Cornstarch (mixed with 2 tbsp water)
- 1 tbsp Olive oil (or canola oil)
- 2 cloves Garlic (minced)
- 2 stalks Spring onion (sliced for garnish) - pilihan
Arahan
- 1
Cut paneer into bite-sized cubes. Prepare all vegetables: slice capsicum, carrot, onion, and mince garlic. Bruise and slice lemongrass, and tear daun limau purut.
5 minutes
Keep all ingredients ready as stir-fry moves quickly.
- 2
Heat olive oil in a large non-stick wok over medium heat. Add garlic, lemongrass, and cili padi (if using), sauté until aromatic.
3 minutes
Do not burn the garlic; keep heat moderate.
- 3
Add onions, carrots, and capsicum. Stir-fry for 2-3 minutes until vegetables begin to soften but remain crisp.
3 minutes
Stir constantly for even cooking.
- 4
Add paneer cubes and torn daun limau purut. Toss gently to mix with vegetables and aromatics.
2 minutes
Be gentle to prevent paneer from breaking.
Kenapa hidangan ini sihat
This version of Paneer Sziling uses minimal oil and light santan, reducing overall saturated fat. The abundance of vegetables increases fiber and micronutrients, supporting digestion and heart health. The use of fresh aromatics enhances flavor without extra salt or sugar, making this dish a wholesome, balanced choice for those tracking calories or aiming for a healthier lifestyle.
Paneer Sziling is rich in protein from paneer, making it a satisfying meal for vegetarians. The dish incorporates a variety of colorful vegetables, providing dietary fiber, antioxidants, vitamins A and C, and minerals such as potassium and magnesium. Using light santan keeps the fat content moderate, while olive oil offers healthy monounsaturated fats. Lemongrass and daun limau purut add not just fragrance but also micronutrients and digestive benefits.
Petua
- 💡Marinate paneer with a pinch of salt and turmeric for extra flavor.
- 💡Use freshly ground black pepper for a subtle heat instead of cili padi.
- 💡Add a few pandan leaves while simmering for an even more aromatic sauce.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water or light santan to refresh the sauce. Do not freeze as paneer texture may change.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
