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Kuew Tiaw Separuh dengan Ayam
Makan Tengah Hari • Malaysia
How to Make Kuew Tiaw Separuh with Chicken (Traditional & Healthy Version)
Kuew Tiaw Separuh with Chicken is a beloved Malaysian lunch dish that celebrates the multicultural essence of Malaysia's cuisine. Featuring flat rice noodles, lean chicken breast, and a medley of local vegetables, this recipe is thoughtfully crafted for those seeking a lighter, health-conscious meal. The 'separuh' or 'half' portion of noodles means you enjoy the hearty flavors of Kuew Tiaw while reducing carbohydrate intake—a perfect option for calorie trackers and those managing their macros. This dish is especially popular in hawker stalls across Penang and Kuala Lumpur, where vibrant flavors from Chinese, Malay, and Indian culinary traditions come together. The addition of fresh ingredients like daun sup (local celery), cili merah, and taugeh (bean sprouts) creates a dish that is not only flavorful but also nourishing. The use of local ingredients such as lemongrass and light soy sauce ensures an authentic taste that is uniquely Malaysian. Whether enjoyed as a quick lunch or a lighter dinner, Kuew Tiaw Separuh with Chicken offers a wholesome, satisfying meal that fits seamlessly into a balanced diet.
Bahan-bahan(untuk 1 medium bowl per person)
- 100g Kuew Tiaw (flat rice noodles) (Separuh portion (half usual serving))
- 120g Chicken breast (skinless, sliced thinly)
- 2 cloves Garlic (finely minced)
- 1 small Shallot (finely sliced)
- 2 stalks Daun sup (local celery) (chopped)
- 1 cup Bean sprouts (taugeh) (rinsed well)
- 1 stalk Lemongrass (bruised)
- 1 tbsp Light soy sauce (Malaysian style)
- 1 tsp Oyster sauce (optional for umami) - pilihan
- 1 Red chili (cili merah) (sliced thinly) - pilihan
- 1/4 tsp White pepper
- 1/2 cup Water (for stir-frying)
- 1/2 tbsp Cooking oil (can use canola or sunflower)
Arahan
- 1
Prepare all ingredients: slice chicken breast thinly, mince garlic, slice shallots, bruise lemongrass, and chop daun sup.
5 minutes
Slice chicken against the grain for maximum tenderness.
- 2
Heat oil in a non-stick wok over medium heat. Add garlic, shallot, and lemongrass. Sauté until fragrant.
3 minutes
Do not burn the garlic; keep stirring for even cooking.
- 3
Add sliced chicken breast and stir-fry until just cooked through, about 2-3 minutes.
3 minutes
Cook chicken in a single layer for even browning.
- 4
Add kuew tiaw and toss well. Pour in light soy sauce, oyster sauce (if using), white pepper, and water. Stir-fry for another 3-4 minutes.
4 minutes
Sprinkle water gradually to prevent noodles from sticking.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean protein, lots of vegetables, and a reduced portion of noodles to balance macronutrients. The inclusion of fresh Malaysian herbs like lemongrass and daun sup boosts flavor naturally, eliminating the need for excess salt or unhealthy fats. It's ideal for those managing weight, blood sugar, or seeking a nutritious, satisfying lunch.
Kuew Tiaw Separuh with Chicken is a balanced lunch rich in lean protein from chicken breast and fiber from bean sprouts and daun sup. The half-portion of rice noodles reduces overall carbohydrates, making it suitable for calorie-controlled diets. The dish provides essential vitamins like B6 and C, minerals such as potassium and magnesium, and antioxidants from fresh vegetables. Using minimal oil and local herbs adds flavor without excess calories.
Petua
- 💡Tip 1: Rinse kuew tiaw briefly in warm water to separate strands before stir-frying.
- 💡Tip 2: Use a non-stick wok to minimize oil usage.
- 💡Tip 3: Add daun sup at the end for maximum fragrance and nutritional value.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 1 day. Reheat gently in a non-stick pan with a splash of water to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
