Nasi with Beef Soup and Chicken Gulai
Makan Tengah Hari • Malaysia
How to Make Nasi with Beef Soup and Chicken Gulai (Traditional & Healthy Version)
Nasi with Beef Soup and Chicken Gulai is a classic Malaysian lunch that reflects the vibrant multicultural heritage of Malaysia. This dish combines fragrant steamed nasi (rice) with a robust sup daging (beef soup) and aromatic gulai ayam (chicken curry), creating a balanced meal that is rich in flavor yet mindful of health. The beef soup is simmered with spices, ginger, and lemongrass, delivering hearty warmth, while the chicken gulai offers creamy, turmeric-infused notes thanks to the use of santan and local spices. Malaysians enjoy this dish for its comforting yet complex taste, often served during family lunches or festive gatherings. The combination showcases local ingredients like daun pandan, serai (lemongrass), and fresh herbs, making it a true representation of Malaysian home cooking. Choosing lean cuts of beef and using reduced-fat santan keeps the recipe aligned with modern health needs, without sacrificing authenticity. This meal is a wholesome, satisfying lunch that brings together the best of Malay culinary traditions.
Bahan-bahan(untuk 1 plate of rice with a bowl of beef soup and 1 piece of chicken gulai)
- 1 cup White rice (beras tempatan)
- 150g Lean beef (cut into cubes)
- 150g Chicken breast (cut into medium pieces)
- 1/2 cup Santan (coconut milk) (light/reduced-fat)
- 1 medium Onion (finely sliced)
- 3 cloves Garlic (chopped)
- 2 cm Ginger (sliced)
- 2 stalks Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (knotted) - pilihan
- 1 tsp Turmeric powder (for gulai)
- 1/2 tsp Chili powder (optional for heat) - pilihan
- 1 small Carrot (sliced for soup) - pilihan
- to taste Salt
- 1/2 tsp Black pepper
- 1 tbsp Cooking oil (can use canola or sunflower)
- 3 cups Water
Arahan
- 1
Rinse and cook the rice with the daun pandan for added aroma. Set aside.
15 minutes
Use basmati for lower GI and fluffier texture.
- 2
In a pot, heat 1/2 tbsp oil. Sauté half the onion, half the garlic, and ginger until fragrant. Add the beef cubes and brown lightly.
5 minutes
Lean beef keeps the soup light and healthy.
- 3
Add 2 cups water, 1 stalk serai, carrot, salt, and pepper. Simmer for 15 minutes until beef is tender. Remove from heat and keep warm.
15 minutes
Skim any fat for a clearer, healthier soup.
- 4
For gulai, heat 1/2 tbsp oil in another pan. Sauté remaining onion, garlic, and 1 stalk serai. Add turmeric and chili powder, stir for 1 minute.
3 minutes
Sauté spices to release full aroma.
Kenapa hidangan ini sihat
Nasi with Beef Soup and Chicken Gulai is a healthy choice because it emphasizes lean meats, moderate use of healthy fats, and plenty of aromatic herbs and spices. The dish is balanced in macronutrients, satisfying hunger while supporting overall wellness. Light cooking methods and portion control make it suitable for calorie-conscious eaters, promoting heart health and sustained energy for the day.
This dish is high in protein from lean beef and chicken breast, supporting muscle repair and satiety. It provides complex carbohydrates from rice for energy. The use of santan adds healthy fats, while aromatic spices and herbs like lemongrass and ginger offer anti-inflammatory benefits. Vegetables such as carrot boost vitamin A and fiber content. Sodium is kept in check with minimal salt, and the recipe is low in saturated fat by using reduced-fat coconut milk.
Petua
- 💡Tip 1: Use pandan leaf in rice for signature Malaysian aroma.
- 💡Tip 2: Skim any excess fat from soup for a lighter broth.
- 💡Tip 3: Add fresh coriander as garnish for extra nutrients and flavor.
Penyimpanan & hidangan
Store beef soup and chicken gulai in separate airtight containers in the fridge for up to 2 days. Reheat gently before serving. Rice is best cooked fresh, but leftovers can be refrigerated and steamed to revive texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 650.0 kcal |
