How to Make Nasi with Beef Soup and Chicken Gulai (Traditional & Healthy Version)
Nasi with Beef Soup and Chicken Gulai is a classic Malaysian lunch that reflects the vibrant multicultural heritage of Malaysia. This dish combines fragrant steamed nasi (rice) with a robust sup daging (beef soup) and aromatic gulai ayam (chicken curry), creating a balanced meal that is rich in flavor yet mindful of health. The beef soup is simmered with spices, ginger, and lemongrass, delivering hearty warmth, while the chicken gulai offers creamy, turmeric-infused notes thanks to the use of santan and local spices. Malaysians enjoy this dish for its comforting yet complex taste, often served during family lunches or festive gatherings. The combination showcases local ingredients like daun pandan, serai (lemongrass), and fresh herbs, making it a true representation of Malaysian home cooking. Choosing lean cuts of beef and using reduced-fat santan keeps the recipe aligned with modern health needs, without sacrificing authenticity. This meal is a wholesome, satisfying lunch that brings together the best of Malay culinary traditions.
Ingredients
- 1 cup White rice (beras tempatan)
- 150g Lean beef (cut into cubes)
- 150g Chicken breast (cut into medium pieces)
- 1/2 cup Santan (coconut milk) (light/reduced-fat)
- 1 medium Onion (finely sliced)
- 3 cloves Garlic (chopped)
- 2 cm Ginger (sliced)
- 2 stalks Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (knotted)
- 1 tsp Turmeric powder (for gulai)
- 1/2 tsp Chili powder (optional for heat)
- 1 small Carrot (sliced for soup)
- to taste Salt
- 1/2 tsp Black pepper
- 1 tbsp Cooking oil (can use canola or sunflower)
- 3 cups Water
Step-by-step instructions
Step 1 · Rinse and cook the rice with the daun pandan for added aroma
Rinse and cook the rice with the daun pandan for added aroma. Set aside.
Step 2 · In a pot
In a pot, heat 1/2 tbsp oil. Sauté half the onion, half the garlic, and ginger until fragrant. Add the beef cubes and brown lightly.
Step 3 · Add 2 cups water
Add 2 cups water, 1 stalk serai, carrot, salt, and pepper. Simmer for 15 minutes until beef is tender. Remove from heat and keep warm.
Step 4 · For gulai
For gulai, heat 1/2 tbsp oil in another pan. Sauté remaining onion, garlic, and 1 stalk serai. Add turmeric and chili powder, stir for 1 minute.
Step 5 · Add chicken pieces and brown lightly
Add chicken pieces and brown lightly. Pour in 1 cup water and simmer 5 minutes.
Step 6 · Stir in santan
Stir in santan, simmer gently for 5 minutes until chicken is cooked and gulai is slightly thickened. Season with salt.
Step 7 · Serve a portion of rice with a bowl of beef soup and a piece of chi...
Serve a portion of rice with a bowl of beef soup and a piece of chicken gulai. Garnish with fresh herbs if desired.
Why this recipe is healthy
Nasi with Beef Soup and Chicken Gulai is a healthy choice because it emphasizes lean meats, moderate use of healthy fats, and plenty of aromatic herbs and spices. The dish is balanced in macronutrients, satisfying hunger while supporting overall wellness. Light cooking methods and portion control make it suitable for calorie-conscious eaters, promoting heart health and sustained energy for the day.
A note on tradition
Nasi with Beef Soup and Chicken Gulai is commonly enjoyed across Malaysia, especially in the northern states like Kedah and Perlis, where gulai is a staple. This meal is popular for family lunches, gatherings, and festive occasions, showcasing the harmonious blend of Malay flavors and multicultural influences. It highlights Malaysia’s love for wholesome, aromatic dishes that are both comforting and nourishing.