Mihun Goreng Ayam
Makan Tengah Hari • Malaysia
How to Make Mihun Goreng Ayam (Traditional & Healthy Version)
Mihun Goreng Ayam is a beloved Malaysian stir-fried rice vermicelli dish featuring tender chicken, crisp vegetables, and aromatic spices. Popular across Malaysia, this dish is a staple at family gatherings, festive occasions, and even roadside warungs. Its roots lie in the rich multicultural tapestry of Malaysian cuisine, drawing inspiration from Malay, Chinese, and Indian culinary traditions. The delicate bihun (rice vermicelli) absorbs the flavors of local ingredients like bawang putih (garlic), cili merah (red chili), and kicap manis (sweet soy sauce), making every bite fragrant and hearty. This healthy adaptation embraces lean chicken breast and an abundance of local vegetables like taugeh (bean sprouts) and sawi (mustard greens), keeping the dish light yet satisfying. Mihun Goreng Ayam is perfect for lunch as it provides sustained energy without heaviness. With minimal oil and a focus on whole, fresh ingredients, this version ensures you can enjoy authentic Malaysian flavors while staying mindful of your calorie intake. Whether shared with family or enjoyed solo, Mihun Goreng Ayam is a celebration of Malaysia’s flavorful and health-conscious food culture.
Bahan-bahan(untuk 1 medium plate per serving)
- 120g (dry) Bihun (rice vermicelli) (soaked and drained)
- 150g Chicken breast (skinless, thinly sliced (ayam dada))
- 3 cloves Bawang putih (garlic) (minced)
- 2 bulbs Bawang merah (shallot) (thinly sliced)
- 1 Cili merah (red chili) (sliced, seeds removed for less heat) - pilihan
- 1 cup Sawi (mustard greens) (chopped)
- 1 cup Taugeh (bean sprouts) (rinsed)
- 1/2 medium Carrot (julienned)
- 1 tbsp Kicap manis (sweet soy sauce)
- 1/2 tbsp Kicap masin (light soy sauce)
- 1/4 tsp White pepper
- 1 tbsp Minyak masak (cooking oil) (preferably canola or sunflower oil)
- 1 wedge Lime (for garnish) - pilihan
- 2 stalks Daun bawang (spring onion) (sliced, for garnish) - pilihan
Arahan
- 1
Soak bihun in warm water for 10 minutes until softened, then drain thoroughly.
10 minutes
Do not over-soak bihun to prevent mushiness.
- 2
Heat minyak masak in a large wok over medium heat. Sauté bawang putih and bawang merah until fragrant and golden.
3 minutes
Stir constantly to avoid burning the aromatics.
- 3
Add chicken breast slices. Stir-fry until just cooked and no longer pink.
3 minutes
Use high heat for juicy, tender ayam.
- 4
Add carrot, sawi, and cili merah. Stir-fry for 2 minutes until vegetables are just tender.
2 minutes
Keep vegetables crisp for texture and nutrients.
Kenapa hidangan ini sihat
Compared to traditional versions, this Mihun Goreng Ayam uses lean protein and abundant vegetables, making it lighter and lower in calories. Steaming or stir-frying with just a bit of oil preserves nutrients and keeps the dish heart-healthy. The absence of deep-frying and processed sauces makes this meal ideal for calorie-conscious eaters and those seeking wholesome, home-cooked Malaysian food.
This Mihun Goreng Ayam is balanced and nutrient-rich. Lean chicken breast provides high-quality protein for muscle repair, while bihun delivers complex carbohydrates for sustained energy. Sawi, carrot, and taugeh are rich in fiber, vitamins A, C, and K, as well as essential minerals like potassium. Using minimal oil keeps saturated fat low, and the variety of vegetables adds antioxidants that support immune health. This dish is gluten-free if you use gluten-free soy sauce.
Petua
- 💡Tip 1: Use homemade chicken stock instead of water for extra flavor.
- 💡Tip 2: Freshly cracked white pepper adds a more fragrant aroma.
- 💡Tip 3: Prepare and cut all vegetables before cooking for a smooth workflow.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave, adding a splash of water if needed to prevent drying.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
