How to Make Mihun Goreng Ayam (Traditional & Healthy Version)

Name: How to Make Mihun Goreng Ayam (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: malaysia
Ingredients: 120g (dry) Bihun (rice vermicelli) (soaked and drained); 150g Chicken breast (skinless, thinly sliced (ayam dada)); 3 cloves Bawang putih (garlic) (minced); 2 bulbs Bawang merah (shallot) (thinly sliced); 1 Cili merah (red chili) (sliced, seeds removed for less heat); 1 cup Sawi (mustard greens) (chopped); 1 cup Taugeh (bean sprouts) (rinsed); 1/2 medium Carrot (julienned); 1 tbsp Kicap manis (sweet soy sauce); 1/2 tbsp Kicap masin (light soy sauce); 1/4 tsp White pepper; 1 tbsp Minyak masak (cooking oil) (preferably canola or sunflower oil); 1 wedge Lime (for garnish); 2 stalks Daun bawang (spring onion) (sliced, for garnish)

Mihun Goreng Ayam is a beloved Malaysian stir-fried rice vermicelli dish featuring tender chicken, crisp vegetables, and aromatic spices. Popular across Malaysia, this dish is a staple at family gatherings, festive occasions, and even roadside warungs. Its roots lie in the rich multicultural tapestry of Malaysian cuisine, drawing inspiration from Malay, Chinese, and Indian culinary traditions. The delicate bihun (rice vermicelli) absorbs the flavors of local ingredients like bawang putih (garlic), cili merah (red chili), and kicap manis (sweet soy sauce), making every bite fragrant and hearty. This healthy adaptation embraces lean chicken breast and an abundance of local vegetables like taugeh (bean sprouts) and sawi (mustard greens), keeping the dish light yet satisfying. Mihun Goreng Ayam is perfect for lunch as it provides sustained energy without heaviness. With minimal oil and a focus on whole, fresh ingredients, this version ensures you can enjoy authentic Malaysian flavors while staying mindful of your calorie intake. Whether shared with family or enjoyed solo, Mihun Goreng Ayam is a celebration of Malaysia’s flavorful and health-conscious food culture.

35 min jumlah2 hidanganMudah350 kcal / 100g

Bahan

Arahan langkah demi langkah

10 min

Step 1 · Soak bihun in warm water for 10 minutes until softened

Soak bihun in warm water for 10 minutes until softened, then drain thoroughly.

Step 2 · Heat minyak masak in a large wok over medium heat

Heat minyak masak in a large wok over medium heat. Sauté bawang putih and bawang merah until fragrant and golden.

Step 3 · Add chicken breast slices

Add chicken breast slices. Stir-fry until just cooked and no longer pink.

2 min

Step 4 · Add carrot

Add carrot, sawi, and cili merah. Stir-fry for 2 minutes until vegetables are just tender.

Step 5 · Add bihun

Add bihun, kicap manis, kicap masin, and white pepper. Toss well to combine and coat noodles evenly.

Step 6 · Add taugeh and stir-fry for 1 more minute

Add taugeh and stir-fry for 1 more minute. Adjust seasoning if needed.

Step 7 · Transfer Mihun Goreng Ayam to serving plates

Transfer Mihun Goreng Ayam to serving plates. Garnish with daun bawang and a wedge of lime.

Mengapa resipi ini sihat

Compared to traditional versions, this Mihun Goreng Ayam uses lean protein and abundant vegetables, making it lighter and lower in calories. Steaming or stir-frying with just a bit of oil preserves nutrients and keeps the dish heart-healthy. The absence of deep-frying and processed sauces makes this meal ideal for calorie-conscious eaters and those seeking wholesome, home-cooked Malaysian food.

Nota tentang tradisi

Mihun Goreng Ayam is enjoyed throughout Malaysia, especially in urban centers and kampungs alike. It's a go-to dish for quick family meals, festive open houses, and community gatherings. Its versatility allows for endless variations, reflecting Malaysia's diverse culinary heritage. Commonly served for breakfast or lunch, Mihun Goreng Ayam is also a favorite at Ramadan bazaars and festive occasions like Hari Raya.

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