Sup Kari Maggi
Makan Tengah Hari • Malaysia
How to Make Maggi Kari Soup (Traditional & Healthy Version)
Maggi Kari Soup is a beloved Malaysian comfort food, cherished for its aromatic curry broth and springy instant noodles. Originating from the multicultural kitchens of Malaysia, this dish combines influences from Malay, Indian, and Chinese cuisines, creating a truly unique flavor that resonates with locals and visitors alike. The heart of Maggi Kari Soup lies in its rich, yet light curry base, crafted with a blend of rempah (spices), santan (coconut milk), and fresh local ingredients like serai (lemongrass) and daun limau purut (kaffir lime leaves). Often enjoyed as a quick lunch or hearty snack, Maggi Kari Soup is more than instant noodles—it's a canvas for creativity and a reminder of Malaysia’s communal spirit. This healthier, vegetarian recipe preserves the authentic taste while reducing saturated fat and sodium, making it suitable for calorie-conscious eaters. With its warming spices and vibrant colors, Maggi Kari Soup is perfect for anyone seeking a nutritious, flavorful, and satisfying Malaysian meal that celebrates local ingredients and traditions.
Bahan-bahan(untuk 1 large bowl)
- 2 packets Maggi Kari instant noodles (vegetarian) (use seasoning sparingly for lower sodium)
- 100g Tofu (firm) (cubed, also called tauhu in Malay)
- 1 small Carrot (julienned)
- 1 cup Cabbage (shredded)
- 1 cup Bean sprouts (taugeh)
- 1/2 Red onion (sliced thinly)
- 2 cloves Garlic (minced)
- 1 stalk Serai (lemongrass) (bruised)
- 2 leaves Daun limau purut (kaffir lime leaf) (torn) - pilihan
- 1/2 teaspoon Chili powder (adjust to taste)
- 1/2 cup Santan (light coconut milk) (or use regular for richer flavour)
- 3 cups Low-sodium vegetable stock
- 1 teaspoon Cooking oil (preferably canola or sunflower)
- 2 stalks Spring onion (chopped for garnish) - pilihan
Arahan
- 1
Prepare all vegetables: julienne the carrot, shred the cabbage, slice the red onion, and rinse the bean sprouts. Cube the tofu.
5 minutes
Cut vegetables evenly for quick and uniform cooking.
- 2
Heat oil in a pot over medium heat. Sauté onion, garlic, and serai until fragrant, about 2-3 minutes.
3 minutes
Do not burn the garlic to avoid bitterness.
- 3
Add chili powder and half the Maggi Kari seasoning (reserve the rest for later). Stir to release the aroma.
1 minute
Use less seasoning for a low-sodium version.
- 4
Pour in the vegetable stock and bring to a gentle boil. Add kaffir lime leaves for extra aroma.
5 minutes
Simmer gently to infuse the broth with herbs.
Kenapa hidangan ini sihat
By using less seasoning, light coconut milk, and plenty of fresh vegetables, this Maggi Kari Soup is heart-friendly and lower in calories. Tofu adds protein without cholesterol, making it suitable for vegetarians and those monitoring fat intake. This recipe demonstrates how Malaysian comfort food can be both delicious and nourishing, aligning with healthy eating goals.
This Maggi Kari Soup is high in dietary fiber from vegetables like cabbage and carrots, and provides plant-based protein from tofu. Light santan offers healthy fats and a rich mouthfeel with fewer calories. Lemongrass and kaffir lime not only add flavor but also antioxidants. Lower sodium options and reduced oil support heart health, while the inclusion of bean sprouts boosts vitamin C and iron.
Petua
- 💡Tip 1: For extra aroma, lightly toast the lemongrass before adding.
- 💡Tip 2: Add leafy greens like bayam (spinach) for more nutrients.
- 💡Tip 3: Soak tofu in hot water before cooking to improve texture.
Penyimpanan & hidangan
Best enjoyed fresh, but can be refrigerated (without noodles) in an airtight container for up to 2 days. Add noodles just before reheating to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
