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Guava Cooler
Minuman • Malaysia
How to Make Guava Cooler (Traditional & Healthy Version)
Guava Cooler is a refreshing Malaysian beverage that beautifully captures the essence of our tropical climate and multicultural food heritage. Known locally as 'Jus Jambu Batu,' this drink celebrates the natural sweetness and tang of fresh guava (jambu batu), a fruit beloved across Malaysia. Often enjoyed at local warungs and pasar malam, Guava Cooler is a popular choice for those seeking a thirst-quenching, healthy beverage during our hot afternoons. The subtle infusion of pandan leaves and a touch of limau nipis (lime) add a distinctive aroma and brightness, making this cooler unique to Malaysian taste preferences. This recipe is an excellent choice for anyone who wants a light, revitalizing drink that’s both nutritious and packed with local flavors. Integrating lemongrass (serai) and a hint of honey enhances the natural taste of guava while keeping the sugar content low—ideal for calorie-conscious consumers. Malaysian cuisine is renowned for weaving together ingredients from its rich multicultural heritage, and this Guava Cooler is no exception, blending Malay and tropical influences into every glass. Whether you're enjoying it on a warm day or serving it at a family gathering, this beverage is a testament to Malaysia’s love for fresh, healthy, and flavorful drinks.
Bahan-bahan(untuk 1 tall glass (about 250 ml) per serving)
- 2 medium (about 400g) Fresh guava (jambu batu) (peeled and chopped)
- 1 cup Filtered water
- 1 leaf Pandan leaf (tied into a knot)
- 1 stalk Lemongrass (serai) (lightly bruised)
- 1/2 Limau nipis (lime) (juiced)
- 1 tbsp Honey (use madu asli for authentic flavor)
- 1 cup Ice cubes
- 4-6 leaves Mint leaves (for garnish) - pilihan
- A pinch Sea salt (to balance flavors) - pilihan
Arahan
- 1
Wash and prepare the guava by peeling and roughly chopping into small pieces. Remove any seeds for a smoother drink.
3 minutes
Use ripe guava for natural sweetness and less need for added honey.
- 2
In a blender, add the chopped guava, filtered water, and pandan leaf. Blend until fully smooth.
3 minutes
Strain the juice if you prefer a finer texture, or leave it pulpy for extra fiber.
- 3
Lightly bruise the lemongrass stalk and add it to the blended mixture. Let it infuse for 5 minutes to extract its aroma.
5 minutes
Swirl the lemongrass in the mixture to release more flavor.
- 4
Remove the pandan leaf and lemongrass. Stir in the honey and freshly squeezed lime juice. Mix well.
2 minutes
Adjust the amount of honey and lime to your sweetness and tang preference.
Kenapa hidangan ini sihat
This healthy Malaysian Guava Cooler is an excellent beverage option for those tracking calories or seeking a natural energy boost. It uses whole fruits, local herbs, and natural sweeteners, eliminating processed sugars and unhealthy additives. The use of pandan and lemongrass provides additional antioxidants, while the fiber from guava supports digestive health. Suitable for vegetarians and easily adaptable for vegans, it's a guilt-free, revitalizing drink.
Guava Cooler is packed with Vitamin C, dietary fiber, and antioxidants, thanks to the generous use of fresh guava. The addition of pandan and lemongrass provides natural phytonutrients and a gentle digestive boost. With minimal added honey and no refined sugar, this drink is low in calories and free from saturated fats. The lime adds vitamin C and aids in hydration, making this beverage not just delicious but also nourishing for your immune system and digestion.
Petua
- 💡Tip 1: Use ripe guava for maximum sweetness and flavor.
- 💡Tip 2: For extra aroma, briefly simmer pandan and lemongrass in water before blending.
- 💡Tip 3: Strain the juice for a smoother drink, or keep the pulp for added fiber.
Penyimpanan & hidangan
Best consumed fresh. Store in the refrigerator for up to 24 hours. Shake or stir before serving as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
