Wholemeal Bread with Omelette
Sarapan • Malaysia
How to Make Wholemeal Bread with Omelette (Traditional & Healthy Version)
Wholemeal Bread with Omelette is a beloved Malaysian breakfast that beautifully showcases our multicultural food heritage. Found in kopitiams from Kuala Lumpur to Penang, this dish is a wholesome twist on the classic roti telur, using wholemeal bread for extra fiber and nutrition. The omelette is infused with local ingredients like daun bawang (spring onions) and cili padi, offering a burst of Malaysian flavors with each bite. This breakfast is quick to prepare, making it ideal for busy mornings. The combination of fluffy telur dadar (omelette) and hearty wholemeal bread delivers sustained energy and keeps you full longer. Its simplicity allows for creativity: add a dash of kicap manis (sweet soy sauce) or a sprinkle of fresh coriander for extra aroma. Whether enjoyed with a hot cup of kopi O or teh tarik, Wholemeal Bread with Omelette is a comforting, nutritious start to the day that resonates with Malaysians from all walks of life.
Bahan-bahan(untuk 2 slices wholemeal bread with 1 omelette per person)
- 4 slices Wholemeal bread (Roti gandum)
- 3 large Eggs (Telur)
- 2 tablespoons Low-fat milk (Susu rendah lemak) - pilihan
- 2 stalks, chopped Daun bawang (spring onions)
- 1, finely sliced Cili padi (bird’s eye chili) (optional for spicy kick) - pilihan
- 1 small, diced Tomato
- 1 teaspoon Cooking oil (Can use minyak jagung or minyak zaitun)
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper (Lada hitam)
- A few leaves, chopped Fresh coriander (Daun ketumbar, optional garnish) - pilihan
Arahan
- 1
Crack the eggs into a bowl. Add low-fat milk, salt, and black pepper. Beat until well mixed.
3 minutes
Adding milk makes the omelette fluffier and more tender.
- 2
Stir in chopped daun bawang, cili padi, and diced tomato into the egg mixture.
2 minutes
Use a fork to evenly distribute the vegetables for consistent flavor.
- 3
Heat cooking oil in a non-stick pan over medium heat.
2 minutes
Brush oil lightly to keep the omelette light and healthy.
- 4
Pour in the egg mixture. Let it set for about a minute, then gently lift the edges to allow uncooked egg to flow beneath. Flip once the bottom is golden.
6 minutes
Cook slowly for a tender, moist omelette.
Kenapa hidangan ini sihat
This recipe uses wholemeal bread instead of white bread, increasing fiber content and stabilizing blood sugar. Minimal oil is used to keep fat content low. By adding vegetables like daun bawang and tomato, the dish includes beneficial vitamins and antioxidants. With protein, complex carbs, and healthy fats, it's an excellent choice for a nutritious, energizing Malaysian breakfast.
Wholemeal Bread with Omelette is high in protein from the eggs and rich in dietary fiber from wholemeal bread, supporting muscle repair and digestive health. Spring onions and tomatoes provide vitamin C, antioxidants, and minerals. Low-fat milk reduces saturated fat while offering calcium for bone health. This dish is balanced in macros, making it suitable for weight management, heart health, and sustained energy throughout the day.
Petua
- 💡Tip 1: Use freshly cracked eggs for the fluffiest omelette.
- 💡Tip 2: Lightly butter the bread before toasting for extra aroma, if desired.
- 💡Tip 3: Add a pinch of turmeric (kunyit) to the omelette for color and health benefits.
Penyimpanan & hidangan
Best served fresh. If storing, keep the omelette and bread separately in airtight containers in the refrigerator for up to 1 day. Reheat in a non-stick pan or toaster before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
