Kacang Telur

Name: Kacang Telur
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Kacang Telur

Makan Tengah Hari • Malaysia

180

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan

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How to Make Kacang Telur (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Kacang Telur is a well-loved Malaysian snack that has become a staple at festive gatherings and as a midday treat across the country. Originating from the vibrant multicultural tapestry of Malaysia, Kacang Telur is essentially crunchy peanuts coated in a savoury and slightly sweet egg-based batter, then baked or fried to golden perfection. Often enjoyed during Hari Raya Aidilfitri or as part of tea-time spreads, this snack is a nostalgic favourite that evokes memories of family and togetherness. The unique blend of crispy coating and roasted peanuts delivers a delightful contrast in texture and a burst of umami, making it irresistible to snack lovers of all ages. What makes Malaysian Kacang Telur distinct is the careful use of local ingredients like fresh eggs, fragrant pandan (for a subtle aroma), and a touch of gula Melaka (palm sugar) for depth. In this healthy version, we focus on baking instead of deep-frying, reducing oil content without sacrificing crunch or flavour. This makes it a wonderful option for health-conscious snackers or those tracking their calories while still enjoying authentic Malaysian tastes. Kacang Telur is not only a testament to Malaysia’s rich culinary heritage but also a versatile and satisfying dish for vegetarians and anyone craving a wholesome, protein-packed snack.

Mesra diabetes Penurunan berat Mesra kanak-kanak

Alergen: eggs, Peanuts, Gluten

Bahan-bahan(untuk 1 cup (about 60g) of Kacang Telur per serving)

2 cups Raw peanuts (kacang tanah, skin on, unsalted)
2 large Eggs (telur ayam)
1/2 cup All-purpose flour (tepung gandum)
2 tbsp Cornstarch (tepung jagung)
2 tbsp Gula Melaka (palm sugar, finely grated)
1/2 tsp Salt (garam)
1/4 tsp White pepper (lada putih)
1 leaf Pandan leaf (daun pandan, tied into a knot) - pilihan
1/4 tsp Baking powder (for extra crispiness) - pilihan
as needed Cooking oil spray (minyak masak, for baking tray)

Arahan

1
Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper and lightly spray with cooking oil.
5 minutes
Preheating ensures even baking and crispiness.
2
Rinse and drain the raw peanuts. Pat dry thoroughly with a clean kitchen towel.
3 minutes
Dry peanuts ensure the coating sticks better.
3
In a large bowl, beat the eggs until frothy. Add gula Melaka, salt, and white pepper. Optionally, add baking powder for extra crispiness.
3 minutes
Fully dissolve the gula Melaka for even sweetness.
4
Add the peanuts to the egg mixture and toss until well coated. Gradually sprinkle in flour and cornstarch, stirring continuously to form a thick batter around the peanuts.
5 minutes
Coat peanuts in batches for more even results.

Kenapa hidangan ini sihat

This healthy Kacang Telur recipe is a great alternative to store-bought snacks, which often contain excess oil and preservatives. By baking instead of deep-frying and using moderate amounts of natural sweetener, you can enjoy a crunchy, satisfying snack that aligns with your health and calorie goals. It's high in protein and healthy fats, helping to keep you full longer and curb unhealthy cravings. Incorporating local ingredients also ensures optimal freshness and nutrition.

Kacang Telur is a source of plant-based protein and healthy fats, thanks to the peanuts. Peanuts are rich in vitamin E, magnesium, and B-vitamins, supporting heart health and energy metabolism. Baking instead of frying reduces overall fat content and calories, making this snack suitable for those watching their intake. The use of gula Melaka adds natural minerals like potassium and iron, while the eggs contribute additional protein and essential amino acids. With minimal added sugar and no artificial additives, this homemade version is a wholesome and satisfying choice.

Petua

💡Tip 1: Always use fresh, unsalted peanuts for best taste and texture.
💡Tip 2: Adjust the amount of gula Melaka to suit your preferred sweetness.
💡Tip 3: For extra crunch, bake a few minutes longer but keep watch to prevent burning.