How to Make Kacang Telur (Traditional & Healthy Version)
Kacang Telur is a well-loved Malaysian snack that has become a staple at festive gatherings and as a midday treat across the country. Originating from the vibrant multicultural tapestry of Malaysia, Kacang Telur is essentially crunchy peanuts coated in a savoury and slightly sweet egg-based batter, then baked or fried to golden perfection. Often enjoyed during Hari Raya Aidilfitri or as part of tea-time spreads, this snack is a nostalgic favourite that evokes memories of family and togetherness. The unique blend of crispy coating and roasted peanuts delivers a delightful contrast in texture and a burst of umami, making it irresistible to snack lovers of all ages. What makes Malaysian Kacang Telur distinct is the careful use of local ingredients like fresh eggs, fragrant pandan (for a subtle aroma), and a touch of gula Melaka (palm sugar) for depth. In this healthy version, we focus on baking instead of deep-frying, reducing oil content without sacrificing crunch or flavour. This makes it a wonderful option for health-conscious snackers or those tracking their calories while still enjoying authentic Malaysian tastes. Kacang Telur is not only a testament to Malaysia’s rich culinary heritage but also a versatile and satisfying dish for vegetarians and anyone craving a wholesome, protein-packed snack.
Bahan
Arahan langkah demi langkah
Step 1 · Preheat your oven to 180°C (350°F)
Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper and lightly spray with cooking oil.
Step 2 · Rinse and drain the raw peanuts
Rinse and drain the raw peanuts. Pat dry thoroughly with a clean kitchen towel.
Step 3 · In a large bowl
In a large bowl, beat the eggs until frothy. Add gula Melaka, salt, and white pepper. Optionally, add baking powder for extra crispiness.
Step 4 · Add the peanuts to the egg mixture and toss until well coated
Add the peanuts to the egg mixture and toss until well coated. Gradually sprinkle in flour and cornstarch, stirring continuously to form a thick batter around the peanuts.
Step 5 · Spread the coated peanuts evenly onto the prepared baking tray
Spread the coated peanuts evenly onto the prepared baking tray. Tuck in the pandan leaf for aroma.
Step 6 · Bake for 18-20 minutes
Bake for 18-20 minutes, tossing every 5 minutes for even cooking, until golden brown and crunchy. Remove the pandan leaf halfway through for a subtle aroma.
Step 7 · Allow Kacang Telur to cool completely before serving
Allow Kacang Telur to cool completely before serving. This ensures the coating firms up and becomes extra crispy.
Mengapa resipi ini sihat
This healthy Kacang Telur recipe is a great alternative to store-bought snacks, which often contain excess oil and preservatives. By baking instead of deep-frying and using moderate amounts of natural sweetener, you can enjoy a crunchy, satisfying snack that aligns with your health and calorie goals. It's high in protein and healthy fats, helping to keep you full longer and curb unhealthy cravings. Incorporating local ingredients also ensures optimal freshness and nutrition.
Nota tentang tradisi
Kacang Telur is a favourite across Malaysia, especially in the northern states like Kedah and Penang, where it is featured in festive snack spreads and kuih platters. Its popularity spans across Malay, Chinese, and Indian communities, symbolizing Malaysia’s harmonious multicultural spirit. Traditionally homemade for Hari Raya and shared with neighbours, it’s a snack that represents warmth, sharing, and celebration.