Naan Bawang Putih
Makan Tengah Hari • Malaysia
How to Make Garlic Naan (Traditional & Healthy Version)
Garlic Naan is a beloved flatbread in Malaysia’s vibrant multicultural cuisine, especially enjoyed in Indian-Muslim (Mamak) restaurants across the country. Soft, pillowy, and fragrant with fresh bawang putih (garlic), this bread is baked to perfection and often paired with dhal or kari. Garlic Naan’s irresistible aroma and taste have made it a lunchtime favorite for Malaysians of all backgrounds, from Penang to Kuala Lumpur. This healthy Garlic Naan recipe is inspired by traditional North Indian roots, with local Malaysian twists like a light brush of minyak sapi (ghee) and fresh coriander. It’s made without excessive oil or refined ingredients, ensuring you get a fluffy yet wholesome bread that fits into a balanced diet. Ideal for vegetarians, this version highlights how Malaysian cuisine brings together authentic flavors and local ingredients for a delicious, healthier option. Whether you enjoy it with kari sayur or simple dhal, Garlic Naan is a comforting, satisfying addition to your lunch table.
Bahan-bahan(untuk 1 medium naan per serving)
- 1 cup Whole wheat flour (tepung gandum)
- 1/4 cup Greek yogurt (substitute with low-fat yogurt)
- 1/4 cup Warm water (suhu suam)
- 1/2 tsp Instant yeast (yis segera)
- 1/2 tsp Sugar (gula)
- 1/2 tsp Salt (garam)
- 2 tbsp Minced garlic (bawang putih cincang)
- 2 tbsp Fresh coriander leaves (daun ketumbar) - pilihan
- 1 tbsp Olive oil or minyak sapi (ghee) (for brushing)
- 1/4 tsp Baking powder (serbuk penaik)
Arahan
- 1
In a large bowl, combine whole wheat flour, baking powder, instant yeast, sugar, and salt. Mix until well combined.
3 minutes
Sift the flour for extra softness.
- 2
Add Greek yogurt and warm water gradually. Mix to form a soft, slightly sticky dough.
4 minutes
Add water slowly so the dough doesn’t get too wet.
- 3
Knead the dough for 5-6 minutes until smooth and elastic. Cover with a damp cloth and rest for 1 hour until doubled in size.
60 minutes
Let the dough rise in a warm spot, like near the stove.
- 4
Divide the dough into two equal balls. Roll each ball into an oval shape about 1/4 inch thick.
4 minutes
Dust your rolling pin with flour to prevent sticking.
Kenapa hidangan ini sihat
Choosing whole wheat over refined flour increases fiber and keeps you fuller longer, supporting weight management. Greek yogurt not only makes the naan tender, but also boosts protein without adding excess fat. By limiting the use of minyak sapi and using minimal oil, this Garlic Naan is lighter while still delivering authentic taste. Such adaptations make this recipe a smart, healthy choice for anyone looking to indulge responsibly.
This Garlic Naan uses whole wheat flour, which is high in dietary fiber, B vitamins, and essential minerals like iron and magnesium. Greek yogurt adds protein, probiotics, and calcium, supporting gut health and muscle function. Using olive oil or a small amount of minyak sapi helps control saturated fat intake. Garlic provides antioxidants and may help boost immunity, while coriander adds vitamins A and K. This version is lower in calories and fat than traditional recipes, making it suitable for health-conscious eaters.
Petua
- 💡Tip 1: For extra softness, cover cooked naan with a clean towel to trap steam.
- 💡Tip 2: Add a pinch of crushed black pepper for a subtle spice kick.
- 💡Tip 3: If using air fryer, brush both sides with a little oil and cook at 180°C for 3 minutes.
Penyimpanan & hidangan
Store leftover naan in an airtight container at room temperature for up to 24 hours, or refrigerate for up to 3 days. Reheat on a skillet or in a microwave before serving. For longer storage, freeze with parchment paper between pieces.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 310.0 kcal |
