How to Make Garlic Naan (Traditional & Healthy Version)
Garlic Naan is a beloved flatbread in Malaysia’s vibrant multicultural cuisine, especially enjoyed in Indian-Muslim (Mamak) restaurants across the country. Soft, pillowy, and fragrant with fresh bawang putih (garlic), this bread is baked to perfection and often paired with dhal or kari. Garlic Naan’s irresistible aroma and taste have made it a lunchtime favorite for Malaysians of all backgrounds, from Penang to Kuala Lumpur. This healthy Garlic Naan recipe is inspired by traditional North Indian roots, with local Malaysian twists like a light brush of minyak sapi (ghee) and fresh coriander. It’s made without excessive oil or refined ingredients, ensuring you get a fluffy yet wholesome bread that fits into a balanced diet. Ideal for vegetarians, this version highlights how Malaysian cuisine brings together authentic flavors and local ingredients for a delicious, healthier option. Whether you enjoy it with kari sayur or simple dhal, Garlic Naan is a comforting, satisfying addition to your lunch table.
Ingredients
- 1 cup Whole wheat flour (tepung gandum)
- 1/4 cup Greek yogurt (substitute with low-fat yogurt)
- 1/4 cup Warm water (suhu suam)
- 1/2 tsp Instant yeast (yis segera)
- 1/2 tsp Sugar (gula)
- 1/2 tsp Salt (garam)
- 2 tbsp Minced garlic (bawang putih cincang)
- 2 tbsp Fresh coriander leaves (daun ketumbar)
- 1 tbsp Olive oil or minyak sapi (ghee) (for brushing)
- 1/4 tsp Baking powder (serbuk penaik)
Step-by-step instructions
Step 1 · In a large bowl
In a large bowl, combine whole wheat flour, baking powder, instant yeast, sugar, and salt. Mix until well combined.
Step 2 · Add Greek yogurt and warm water gradually
Add Greek yogurt and warm water gradually. Mix to form a soft, slightly sticky dough.
Step 3 · Knead the dough for 5-6 minutes until smooth and elastic
Knead the dough for 5-6 minutes until smooth and elastic. Cover with a damp cloth and rest for 1 hour until doubled in size.
Step 4 · Divide the dough into two equal balls
Divide the dough into two equal balls. Roll each ball into an oval shape about 1/4 inch thick.
Step 5 · Sprinkle minced garlic and coriander leaves on top
Sprinkle minced garlic and coriander leaves on top, pressing gently to stick.
Step 6 · Heat a non-stick skillet or tawa over medium-high heat
Heat a non-stick skillet or tawa over medium-high heat. Place naan, garlic-side up, and cook for 2-3 minutes until bubbles form.
Step 7 · Flip and cook the other side for 1-2 minutes
Flip and cook the other side for 1-2 minutes. Brush with a little olive oil or minyak sapi for aroma and shine.
Why this recipe is healthy
Choosing whole wheat over refined flour increases fiber and keeps you fuller longer, supporting weight management. Greek yogurt not only makes the naan tender, but also boosts protein without adding excess fat. By limiting the use of minyak sapi and using minimal oil, this Garlic Naan is lighter while still delivering authentic taste. Such adaptations make this recipe a smart, healthy choice for anyone looking to indulge responsibly.
A note on tradition
Garlic Naan has become a staple in Malaysian Indian-Muslim eateries, commonly served alongside dhal, kari ayam, or lentil soups. Its popularity reflects Malaysia’s rich culinary tapestry, where Indian-inspired breads are enjoyed by all communities, especially during casual lunches and festive gatherings. While naan is often associated with North Indian cuisine, Malaysians have embraced and adapted it with local ingredients, making it a symbol of unity and shared food heritage.