Naan Keju Bawang Putih dengan Ayam Tandoori
Makan Tengah Hari • Malaysia
How to Make Garlic Cheese Naan with Tandoori Chicken (Traditional & Healthy Version)
Garlic Cheese Naan with Tandoori Chicken is a beloved dish in Malaysia, reflecting the rich tapestry of Malaysian multicultural cuisine. This fusion dish combines fluffy, aromatic naan bread stuffed with cheese and garlic, served with succulent tandoori chicken marinated in local spices. You'll often find this comforting meal in Mamak stalls and Indian restaurants across Malaysia, especially in urban centers like Kuala Lumpur and Penang. The naan is brushed with garlic butter, then baked to golden perfection, while the tandoori chicken boasts the signature reddish hue from turmeric and local spice blends. What makes this dish truly Malaysian is the use of local ingredients such as fresh garlic, lemongrass, and yogurt, which create a unique flavor profile. It's a crowd-pleaser for lunch, especially during festive gatherings or weekend family meals. By preparing this recipe at home, you can enjoy all the authentic flavors while making health-conscious choices, such as using low-fat cheese and grilling the chicken. This Garlic Cheese Naan with Tandoori Chicken recipe captures the essence of Malaysia's vibrant food scene and is perfect for those seeking a nutritious, filling meal.
Bahan-bahan(untuk 1 naan with 1 portion tandoori chicken)
- 1 1/2 cups Whole wheat flour (tepung gandum)
- 1/3 cup Low-fat Greek yogurt (yogurt rendah lemak)
- 1/4 cup Warm water
- 1 tsp Instant yeast (yis segera)
- 1/2 cup Low-fat mozzarella cheese (keju mozzarella rendah lemak)
- 3 cloves Fresh garlic (bawang putih, minced)
- 200g Chicken breast (ayam tanpa kulit)
- 2 tbsp Low-fat yogurt (for marinade)
- 1 stalk Lemongrass (serai, finely chopped) - pilihan
- 1 tsp Turmeric powder (serbuk kunyit)
- 1 tsp Paprika
- 1/2 tsp Ground cumin (jintan putih)
- 1/2 tsp Salt (garam)
- 1 tbsp Olive oil (minyak zaitun)
- 2 tbsp Coriander leaves (daun ketumbar, chopped) - pilihan
Arahan
- 1
In a bowl, combine whole wheat flour, instant yeast, salt, yogurt, and warm water. Mix to form a soft dough. Cover and let it rise for 30 minutes.
5 minutes
Use a damp cloth to cover the dough for a better rise.
- 2
Prepare the tandoori marinade by mixing yogurt, turmeric, paprika, ground cumin, salt, and chopped lemongrass. Coat chicken breast thoroughly and let it marinate for at least 15 minutes.
10 minutes
For deeper flavor, marinate overnight in the fridge.
- 3
Mix minced garlic with olive oil in a small bowl. Set aside for brushing the naan.
2 minutes
Add finely chopped coriander for extra aroma.
- 4
Divide the dough into two balls. Flatten each ball, place mozzarella cheese in the center, then fold and roll into an oval shape.
5 minutes
Seal the edges well to prevent cheese from leaking.
Kenapa hidangan ini sihat
Garlic Cheese Naan with Tandoori Chicken is made healthier with whole wheat flour, low-fat dairy products, and minimal oil. Grilling the chicken instead of deep-frying reduces extra calories, while the use of fresh, local ingredients ensures maximum nutrition. The combination supports muscle health, energy release, and digestive wellness, making this dish ideal for calorie-conscious individuals. It’s a flavorful way to enjoy Malaysian-Indian cuisine without compromising on health.
This dish offers a balanced combination of lean protein from chicken breast, complex carbohydrates from whole wheat naan, and healthy fats from olive oil. The use of low-fat cheese and yogurt keeps the saturated fat content low while providing calcium and probiotics. Lemongrass and garlic add antioxidants and anti-inflammatory properties. The inclusion of fresh herbs and local spices enhances the nutritional profile, making it rich in vitamins B6, C, and essential minerals. This meal is suitable for those seeking high protein and fiber, with moderate carbs and limited added fat.
Petua
- 💡Tip 1: Use whole wheat flour for added fiber and a nutty taste.
- 💡Tip 2: Marinate chicken for at least 1 hour for maximum flavor.
- 💡Tip 3: Brush naan with garlic oil immediately after cooking for the best aroma.
Penyimpanan & hidangan
Store leftover naan and chicken separately in airtight containers in the refrigerator for up to 2 days. Reheat naan in a dry skillet and chicken in the oven to retain texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 650.0 kcal |
