Ikan Bilis Goreng dengan Kacang
Makan Tengah Hari • Malaysia
How to Make Fried Anchovies with Peanuts (Traditional & Healthy Version)
Fried Anchovies with Peanuts, locally known as 'Ikan Bilis Goreng dengan Kacang', is a beloved Malaysian dish that captures the essence of the nation's multicultural cuisine. Commonly served as a side for nasi lemak or eaten as a snack, this crunchy, flavorful dish brings together umami-rich ikan bilis (anchovies) and aromatic roasted peanuts. The combination of crispiness, nutty aroma, and subtle spiciness is a staple in Malaysian households, reflecting the influence of Malay, Chinese, and Indian culinary traditions. The dish is often enjoyed during lunch as part of a balanced meal, and its popularity stretches across Malaysia, from bustling Kuala Lumpur to traditional kampungs. Local ingredients such as pandan leaves and lemongrass add a uniquely Malaysian fragrance, making this dish more than just a side—it's a cultural experience. With its simple preparation and health-conscious approach, Fried Anchovies with Peanuts is perfect for those seeking authentic Malaysian flavors without excess calories.
Bahan-bahan(untuk 1 small bowl per person (about 60g))
- 1/2 cup Dried ikan bilis (anchovies) (cleaned, heads removed)
- 1/2 cup Raw peanuts (unsalted, skin-on preferred)
- 1/2 Red onion (thinly sliced)
- 2 Chili padi (finely chopped, 'cili padi') - pilihan
- 1 Pandan leaf (tied in a knot) - pilihan
- 1 stalk Lemongrass (bruised) - pilihan
- 2 tbsp Cooking oil (preferably canola or sunflower)
- 1/4 tsp Salt
- 1/2 tsp Sugar (optional for balance) - pilihan
- 1 tsp Lime juice (optional, for freshness) - pilihan
Arahan
- 1
Rinse dried ikan bilis under cold water to remove excess salt and debris. Drain well and pat dry with kitchen towel.
5 minutes
Drying anchovies thoroughly prevents splatter and ensures crispiness.
- 2
Heat 1 tbsp cooking oil in a non-stick pan over medium heat. Add pandan leaf and lemongrass for fragrance.
3 minutes
Infusing oil with pandan and lemongrass enhances aroma and authentic taste.
- 3
Add peanuts to the pan and stir-fry until golden brown and fragrant. Remove and set aside.
5 minutes
Stir constantly to avoid burning and achieve even roasting.
- 4
Add remaining oil. Fry ikan bilis until crispy and lightly golden. Remove pandan and lemongrass. Drain excess oil.
5 minutes
Fry in small batches for maximum crunch.
Kenapa hidangan ini sihat
Fried Anchovies with Peanuts is a smart choice for calorie-conscious eaters. The recipe uses a modest amount of oil, and the portion size is ideal for balanced nutrition. Anchovies and peanuts are nutrient-dense, packed with protein, healthy fats, and essential minerals, which help keep you fuller for longer and support overall wellness. By avoiding deep frying and focusing on authentic flavors, this version is lighter yet satisfies cravings for traditional Malaysian snacks.
This dish is rich in protein from ikan bilis and peanuts, offering 22g per serving to support muscle health. Its healthy fats come primarily from peanuts, which are a source of heart-friendly monounsaturated fats. Anchovies provide calcium, iron, and omega-3 fatty acids, while peanuts contribute magnesium and vitamin E. Using minimal oil and incorporating fresh aromatics like lemongrass and pandan keeps calories controlled and adds antioxidants. The dish is naturally gluten- and dairy-free, making it suitable for most diets.
Petua
- 💡Tip 1: Always dry anchovies thoroughly before frying for maximum crunch.
- 💡Tip 2: Infuse oil with pandan and lemongrass for authentic Malaysian aroma.
- 💡Tip 3: Mix onions and chili just before serving to maintain freshness and texture.
Penyimpanan & hidangan
Store leftovers in an airtight container for up to 3 days. Reheat in a dry pan for best crispiness. Avoid refrigeration to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 240.0 kcal |
| Protein | 22.0 g |
| Karbohidrat | 18.0 g |
| Jumlah Lemak | 35.0 g |
| Serat | 4.0 g |
