How to Make Fried Anchovies with Peanuts (Traditional & Healthy Version)
Fried Anchovies with Peanuts, locally known as 'Ikan Bilis Goreng dengan Kacang', is a beloved Malaysian dish that captures the essence of the nation's multicultural cuisine. Commonly served as a side for nasi lemak or eaten as a snack, this crunchy, flavorful dish brings together umami-rich ikan bilis (anchovies) and aromatic roasted peanuts. The combination of crispiness, nutty aroma, and subtle spiciness is a staple in Malaysian households, reflecting the influence of Malay, Chinese, and Indian culinary traditions. The dish is often enjoyed during lunch as part of a balanced meal, and its popularity stretches across Malaysia, from bustling Kuala Lumpur to traditional kampungs. Local ingredients such as pandan leaves and lemongrass add a uniquely Malaysian fragrance, making this dish more than just a side—it's a cultural experience. With its simple preparation and health-conscious approach, Fried Anchovies with Peanuts is perfect for those seeking authentic Malaysian flavors without excess calories.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse dried ikan bilis under cold water to remove excess salt and d...
Rinse dried ikan bilis under cold water to remove excess salt and debris. Drain well and pat dry with kitchen towel.
Step 2 · Heat 1 tbsp cooking oil in a non-stick pan over medium heat
Heat 1 tbsp cooking oil in a non-stick pan over medium heat. Add pandan leaf and lemongrass for fragrance.
Step 3 · Add peanuts to the pan and stir-fry until golden brown and fragrant
Add peanuts to the pan and stir-fry until golden brown and fragrant. Remove and set aside.
Step 4 · Add remaining oil
Add remaining oil. Fry ikan bilis until crispy and lightly golden. Remove pandan and lemongrass. Drain excess oil.
Step 5 · Combine fried peanuts and anchovies in a bowl
Combine fried peanuts and anchovies in a bowl. Add sliced red onion and chili padi. Toss gently.
Step 6 · Season with salt and sugar (if using)
Season with salt and sugar (if using). Add lime juice for a zesty touch. Serve immediately.
Mengapa resipi ini sihat
Fried Anchovies with Peanuts is a smart choice for calorie-conscious eaters. The recipe uses a modest amount of oil, and the portion size is ideal for balanced nutrition. Anchovies and peanuts are nutrient-dense, packed with protein, healthy fats, and essential minerals, which help keep you fuller for longer and support overall wellness. By avoiding deep frying and focusing on authentic flavors, this version is lighter yet satisfies cravings for traditional Malaysian snacks.
Nota tentang tradisi
Fried Anchovies with Peanuts is deeply rooted in Malaysian culture, especially as a side for nasi lemak, the national dish. It's enjoyed in homes and warungs across the country, often accompanying rice, sambal, and eggs. The dish symbolizes Malaysia's multicultural heritage, with influences from Malay, Indian, and Chinese communities. It's commonly served during festivals and gatherings, particularly in Selangor and other urban regions, as a favorite lunch addition.