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Chinese Taucu Braised Chicken
Makan Tengah Hari • Malaysia
How to Make Chinese Taucu Braised Chicken (Traditional & Healthy Version)
Chinese Taucu Braised Chicken is a beloved Malaysian-Chinese dish that brings together the rich culinary heritage of Malaysia’s Chinese community with the savory goodness of taucu (fermented soy bean paste). This dish is a staple in many Malaysian households, especially during family lunches and gatherings, and is well-known for its aromatic, umami-laden gravy. The mild earthiness of taucu, combined with fresh aromatics like ginger, garlic, and local additions such as daun pandan (pandan leaf) and serai (lemongrass), makes this braised chicken deeply flavorful and comforting. In Malaysia, the multicultural landscape enriches every dish, and Chinese Taucu Braised Chicken is no exception. It’s often served with steaming hot rice or brown rice for a healthier twist, making it a wholesome meal that’s perfect for lunch. Healthy cooking methods, minimal oil, and the use of fresh ingredients ensure this version is both authentic and suitable for calorie-conscious eaters. Whether you’re new to Malaysian cuisine or a long-time fan, this dish offers a nourishing, aromatic experience that reflects the heart of Malaysian-Chinese home cooking.
Bahan-bahan(untuk 1 medium portion with rice)
- 300g Skinless chicken breast (Ayam tanpa kulit)
- 2 tablespoons Taucu (fermented soy bean paste) (Taucu)
- 1 inch Fresh ginger (Halia, sliced thin)
- 3 cloves Garlic cloves (Bawang putih, minced)
- 1 small Red onion (Bawang merah, sliced)
- 1 leaf Daun pandan (pandan leaf) (tied into a knot) - pilihan
- 1 stalk Serai (lemongrass) (bruised) - pilihan
- 1 tablespoon Low-sodium soy sauce
- 1/4 teaspoon White pepper
- 200ml Water
- 1 teaspoon Cooking oil (Can use canola or sunflower oil)
- 1 stalk Spring onion (for garnish) - pilihan
Arahan
- 1
Marinate the skinless chicken breast with half the taucu and white pepper for 10 minutes to infuse the flavors.
10 minutes
Marinating allows the taucu to penetrate the chicken for deeper flavor.
- 2
Heat oil in a non-stick pan over medium heat. Add ginger, garlic, and red onion. Sauté until fragrant and lightly golden.
3 minutes
Keep heat moderate to avoid burning the aromatics.
- 3
Add bruised lemongrass and pandan leaf. Stir for another minute to release their aroma.
1 minute
These local ingredients enhance the authentic Malaysian flavor.
- 4
Push aromatics to the side and add marinated chicken. Sear both sides until lightly browned.
3 minutes
Searing seals in the juices and keeps the chicken moist.
Kenapa hidangan ini sihat
Chinese Taucu Braised Chicken is a healthy choice because it uses skinless chicken breast, reducing saturated fats. Cooking with plenty of aromatics and minimal oil boosts flavor without extra calories. The inclusion of local herbs like lemongrass and pandan leaf provides vitamins and antioxidants. Served with brown rice and lots of vegetables, this dish supports a wholesome, calorie-conscious Malaysian meal plan while keeping you full and energized.
This dish is packed with lean protein from skinless chicken breast, which supports muscle maintenance and satiety. The use of taucu adds beneficial fermented flavors without excessive fat, while aromatics like ginger and garlic offer antioxidants and anti-inflammatory properties. Minimal oil and natural ingredients make this meal low in saturated fat and cholesterol. With no added sugars and a moderate sodium content, it fits well into a balanced, nutrient-rich Malaysian diet.
Petua
- 💡Tip 1: Use taucu sparingly, as it is naturally salty—taste before adding extra.
- 💡Tip 2: Marinate the chicken longer for more intense flavor.
- 💡Tip 3: Adding extra vegetables like carrots or mushrooms increases fiber and nutrition.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to preserve moisture and flavor. Add a splash of water if the sauce thickens too much.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
