Cheese Naan dengan Chicken Tikka
Makan Tengah Hari • Malaysia
How to Make Cheese Naan with Chicken Tikka (Traditional & Healthy Version)
Cheese Naan with Chicken Tikka is a beloved Malaysian lunch dish that highlights the nation's rich multicultural food heritage, combining North Indian influences with local Malaysian ingredients. This dish is especially popular at 'mamak' stalls across Malaysia, where the aroma of freshly baked naan and spiced chicken fills the air. The naan, made fluffy with yogurt and a touch of 'santan' (coconut milk), is stuffed with melty cheese, while the Chicken Tikka is marinated with aromatic spices like cumin, coriander, lemongrass, and turmeric. The result is a harmonious blend of creamy, savory, and mildly spicy flavors that appeal to all ages. What makes this dish uniquely Malaysian is the use of local herbs like lemongrass in the chicken marinade and a lighter cheese filling to keep it health-conscious. The naan is cooked on a hot tawa or griddle, making it accessible for home cooks without a tandoor. Cheese Naan with Chicken Tikka is perfect for anyone seeking a filling, high-protein meal that doesn't compromise on taste. The dish is often enjoyed as a hearty lunch, especially after a busy morning, and is commonly shared among family and friends, reflecting the communal spirit of Malaysian dining traditions.
Bahan-bahan(untuk 1 naan with 1 portion Chicken Tikka (lunch portion))
- 1 1/2 cups Whole wheat flour (atta)
- 1/2 cup Low-fat yogurt (yogurt)
- 1/2 cup Grated low-fat mozzarella cheese (keju parut)
- 1/4 cup Santan (light coconut milk) (for extra softness)
- 1 tbsp Olive oil
- 1/2 tsp Salt
- 200g Skinless chicken breast (diced)
- 1 stalk Lemongrass (finely chopped)
- 1/2 tsp Ground turmeric (kunyit)
- 1/2 tsp Cumin powder (jintan putih)
- 1/2 tsp Coriander powder (ketumbar)
- 2 tbsp Fresh coriander leaves (daun ketumbar, chopped) - pilihan
- 2 cloves Garlic (minced)
- 1 tbsp Juice of 1 lime (limau nipis)
Arahan
- 1
In a large bowl, mix whole wheat flour, salt, low-fat yogurt, and santan. Knead into a smooth dough. Cover and set aside for 10 minutes.
10 minutes
Knead until dough is soft and elastic for fluffier naan.
- 2
Combine chicken breast, lemongrass, turmeric, cumin, coriander powder, garlic, lime juice, and 1/2 tbsp olive oil in a bowl. Marinate for at least 10 minutes.
10 minutes
Marinate longer for deeper flavor.
- 3
Divide dough into 2 balls. Flatten each into a disc, sprinkle grated cheese in the center, fold edges to seal, and gently roll out again.
5 minutes
Don't overfill to prevent cheese from leaking.
- 4
Heat a non-stick tawa or skillet over medium heat. Place naan, cook each side 2-3 minutes until golden and cheese melts.
8 minutes
Brush lightly with olive oil for a crispier crust.
Kenapa hidangan ini sihat
Cheese Naan with Chicken Tikka is a healthy choice because it uses whole grains, lean protein, and minimal oil. The inclusion of Malaysian herbs like lemongrass adds nutrients without extra calories. By opting for low-fat cheese and yogurt, this recipe maintains a creamy texture and flavor while supporting heart health and weight management, making it suitable for calorie-conscious eaters.
This dish is high in protein from lean chicken breast and low-fat cheese, while whole wheat flour adds dietary fiber to promote better digestion. The use of low-fat yogurt and minimal olive oil reduces saturated fat content. Lemongrass, turmeric, and coriander provide antioxidants and anti-inflammatory benefits. By using santan in moderation, you get a boost of minerals and healthy fats while keeping overall calories in check.
Petua
- 💡Tip 1: Use santan for a uniquely Malaysian flavor and extra softness in naan.
- 💡Tip 2: Marinate chicken overnight for deeper spice infusion.
- 💡Tip 3: Roll naan evenly to ensure cheese doesn’t leak during cooking.
Penyimpanan & hidangan
Store leftover naan and chicken separately in airtight containers in the fridge for up to 2 days. Reheat naan on a skillet and chicken in the microwave or oven.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 600.0 kcal |
