Telur Rebus dengan Kicap Soya
Makan Tengah Hari • Malaysia
How to Make Boiled Eggs with Soy Sauce 3 Pieces (Traditional & Healthy Version)
Boiled Eggs with Soy Sauce, known locally as "Telur Rebus Kicap," is a simple yet beloved Malaysian lunch dish that resonates with many across the country. This dish is a staple in Malaysian homes due to its ease of preparation, satisfying taste, and the way it brings together humble ingredients for maximum flavor. The combination of hard-boiled eggs and a savory soy sauce dressing is rooted in Malaysian Chinese and Malay culinary traditions, reflecting the multicultural tapestry of Malaysia’s food heritage. The taste is deeply satisfying—rich, salty, and aromatic, with the addition of local ingredients like lemongrass (serai), shallots (bawang kecil), and a hint of fresh chili for a gentle kick. This dish is often enjoyed with steamed rice, but stands perfectly on its own for a quick, protein-rich meal. It's an excellent choice for those looking for a nutritious, vegetarian-friendly lunch that does not compromise on authentic Malaysian flavors. The simplicity of Telur Rebus Kicap makes it a go-to recipe for busy families, students, and anyone embracing healthy Malaysian cuisine.
Bahan-bahan(untuk 1.5 eggs with sauce per person)
- 3 large Eggs (Telur ayam)
- 2 tablespoons Light soy sauce (Kicap cair)
- 3 tablespoons Water
- 2 cloves Shallots (Bawang kecil, finely sliced)
- 1 small Red chili (Cili merah, sliced thin) - pilihan
- 1 stalk Lemongrass (Serai, bruised) - pilihan
- 1 small Pandan leaf (Daun pandan, knotted) - pilihan
- 1/2 teaspoon Sugar (Gula)
- Pinch White pepper (Lada putih)
- 1 stalk Spring onion (Daun bawang, chopped for garnish) - pilihan
Arahan
- 1
Place eggs in a saucepan and cover with water. Bring to a gentle boil over medium heat and cook for 10 minutes for hard-boiled eggs.
10 minutes
Use room temperature eggs to prevent cracking.
- 2
Once cooked, transfer eggs to a bowl of cold water to cool. Peel shells carefully and set eggs aside.
5 minutes
Plunge eggs into ice water for easier peeling.
- 3
In a small saucepan, combine light soy sauce, water, sugar, and lemongrass. Add in sliced shallots, pandan leaf, and red chili if using.
2 minutes
Gently bruise lemongrass to release its aroma.
- 4
Simmer the sauce mixture over low heat for 3-5 minutes until fragrant. Remove lemongrass and pandan leaf.
5 minutes
Do not boil sauce too long to keep flavors light.
Kenapa hidangan ini sihat
This dish is a healthy choice because it emphasizes lean protein and uses minimal added fat, making it suitable for weight management and muscle maintenance. The inclusion of local ingredients like lemongrass and shallots adds micronutrients without excess calories. With no deep-frying or heavy sauces, this recipe supports a wholesome, Malaysian-style diet ideal for lunch or meal prep.
Boiled eggs are naturally low in calories and high in protein, making them ideal for a balanced diet. They provide essential vitamins such as B12, D, and minerals like selenium and choline, which support brain and body function. The use of light soy sauce and minimal sugar keeps sodium and added sugars at a reasonable level, while the addition of herbs and aromatics boosts antioxidants and phytonutrients. This dish is free from dairy and can easily be made gluten-free with tamari.
Petua
- 💡Tip 1: Boil eggs just until yolks set for a creamier texture.
- 💡Tip 2: Use fresh pandan and lemongrass for the most aromatic sauce.
- 💡Tip 3: Peel eggs under running water for a smoother finish.
Penyimpanan & hidangan
Store leftover eggs and sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving. Avoid freezing to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 215.0 kcal |
