How to Make Boiled Eggs with Soy Sauce 3 Pieces (Traditional & Healthy Version)
Boiled Eggs with Soy Sauce, known locally as "Telur Rebus Kicap," is a simple yet beloved Malaysian lunch dish that resonates with many across the country. This dish is a staple in Malaysian homes due to its ease of preparation, satisfying taste, and the way it brings together humble ingredients for maximum flavor. The combination of hard-boiled eggs and a savory soy sauce dressing is rooted in Malaysian Chinese and Malay culinary traditions, reflecting the multicultural tapestry of Malaysia’s food heritage. The taste is deeply satisfying—rich, salty, and aromatic, with the addition of local ingredients like lemongrass (serai), shallots (bawang kecil), and a hint of fresh chili for a gentle kick. This dish is often enjoyed with steamed rice, but stands perfectly on its own for a quick, protein-rich meal. It's an excellent choice for those looking for a nutritious, vegetarian-friendly lunch that does not compromise on authentic Malaysian flavors. The simplicity of Telur Rebus Kicap makes it a go-to recipe for busy families, students, and anyone embracing healthy Malaysian cuisine.
Bahan
Arahan langkah demi langkah
Step 1 · Place eggs in a saucepan and cover with water
Place eggs in a saucepan and cover with water. Bring to a gentle boil over medium heat and cook for 10 minutes for hard-boiled eggs.
Step 2 · Once cooked
Once cooked, transfer eggs to a bowl of cold water to cool. Peel shells carefully and set eggs aside.
Step 3 · In a small saucepan
In a small saucepan, combine light soy sauce, water, sugar, and lemongrass. Add in sliced shallots, pandan leaf, and red chili if using.
Step 4 · Simmer the sauce mixture over low heat for 3-5 minutes until fragrant
Simmer the sauce mixture over low heat for 3-5 minutes until fragrant. Remove lemongrass and pandan leaf.
Step 5 · Slice boiled eggs in half and arrange on a shallow plate
Slice boiled eggs in half and arrange on a shallow plate. Pour the hot soy sauce mixture evenly over the eggs.
Step 6 · Sprinkle with white pepper and garnish with chopped spring onions a...
Sprinkle with white pepper and garnish with chopped spring onions and additional chili if desired.
Step 7 · Serve immediately as a lunch dish or with steamed rice for a comple...
Serve immediately as a lunch dish or with steamed rice for a complete meal.
Mengapa resipi ini sihat
This dish is a healthy choice because it emphasizes lean protein and uses minimal added fat, making it suitable for weight management and muscle maintenance. The inclusion of local ingredients like lemongrass and shallots adds micronutrients without excess calories. With no deep-frying or heavy sauces, this recipe supports a wholesome, Malaysian-style diet ideal for lunch or meal prep.
Nota tentang tradisi
Telur Rebus Kicap is a common lunchtime staple, especially in Malaysian Chinese and Malay households. It is often served as a side dish during family meals or as a nourishing snack for children after school. Its versatility and ease have made it popular throughout Malaysia, from urban Kuala Lumpur to rural kampungs. The use of local aromatics like lemongrass and pandan adds a uniquely Malaysian character to this humble dish.