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Bihun with Prawns
Makan Tengah Hari • Malaysia
How to Make Bihun with Prawns (Traditional & Healthy Version)
Bihun with Prawns is a beloved Malaysian noodle dish that beautifully showcases the country’s multicultural cuisine. Originating from the vibrant street food culture, this dish features delicate rice vermicelli (bihun) stir-fried with succulent prawns, crunchy vegetables, and aromatic local herbs. The result is a light yet flavorful meal that’s perfect for a quick lunch or as part of a family gathering. What makes this dish uniquely Malaysian is the harmonious blend of Malay, Chinese, and Indian culinary influences. Fresh ingredients like serai (lemongrass), daun pandan, and cili padi are staples in Malaysian kitchens, imparting layers of aroma and gentle heat. The quick stir-fry method retains nutrients and keeps the dish low in fat, making it a health-conscious choice. With every bite, you’ll experience the balance of sweet, savory, and umami flavors that define Malaysian home cooking. Bihun with Prawns is easy to prepare, packed with local goodness, and truly a celebration of Malaysia’s rich food heritage.
Bahan-bahan(untuk 1 medium bowl per person)
- 120g Rice vermicelli (bihun) (soaked in water 10 min)
- 150g Prawns (peeled and deveined, udang)
- 1 small Carrot (julienned)
- 1 cup Cabbage (shredded)
- 2 cloves Garlic (minced, bawang putih)
- 1 Red chili (sliced, cili merah) - pilihan
- 1 stalk Lemongrass (finely sliced, serai)
- 1 tbsp Soy sauce (reduced sodium)
- 1 tbsp Oyster sauce (vegetarian or regular)
- 1 Pandan leaf (tied in a knot, daun pandan) - pilihan
- 1 tbsp Cooking oil (can use canola or sunflower)
- 2 stalks Spring onion (sliced, daun bawang) - pilihan
Arahan
- 1
Soak the rice vermicelli in room temperature water for 10 minutes, then drain well.
10 minutes
Do not over-soak; noodles should be pliable but not mushy.
- 2
Heat oil in a large wok over medium heat. Add minced garlic, sliced lemongrass, and pandan leaf. Sauté until fragrant.
3 minutes
Use moderate heat to avoid burning the aromatics.
- 3
Add prawns and stir-fry until they turn pink and just cooked through. Remove prawns and set aside.
3 minutes
Do not overcook prawns for tenderness.
- 4
Add carrots and cabbage to the wok. Stir-fry until slightly softened.
2 minutes
Keep vegetables crisp for better texture and nutrients.
Kenapa hidangan ini sihat
This Malaysian Bihun with Prawns recipe is a healthy choice because it uses lean seafood and a variety of vegetables, with little added fat or sugar. The stir-fry method retains nutrients and natural flavors without the need for heavy sauces or deep frying. By choosing whole, fresh ingredients and limiting sodium, this dish supports heart health and fits well into weight management or diabetic-friendly meal plans.
Bihun with Prawns is a nutrient-rich dish, providing lean protein from prawns, complex carbohydrates from rice vermicelli, and a variety of vitamins and minerals from fresh vegetables like carrots and cabbage. Prawns are high in protein, low in fat, and an excellent source of selenium, vitamin B12, and iron. The use of minimal oil and plenty of fiber-rich vegetables helps support digestion and keeps the calorie count moderate, making it ideal for a balanced diet.
Petua
- 💡Tip 1: For the best flavor, use fresh lemongrass and pandan leaf.
- 💡Tip 2: Do not over-soak bihun to prevent mushiness.
- 💡Tip 3: Prepare all ingredients before cooking for a smooth stir-fry process.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan with a splash of water to avoid drying out.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 290.0 kcal |
