Bihun Sup Siam
Makan Tengah Hari • Malaysia
How to Make Bihun Sup Siam (Traditional & Healthy Version)
Bihun Sup Siam is a beloved noodle soup dish popular in Malaysia, especially in the northern states bordering Thailand. This vegetarian version of Bihun Sup Siam captures the essence of Malaysian multicultural cuisine, blending aromatic herbs like daun limau purut (kaffir lime leaves), serai (lemongrass), and daun sup (celery leaves) to create a comforting, flavorful broth. The dish features bihun (rice vermicelli) served in a clear, fragrant soup, often topped with crunchy vegetables and fresh herbs. In Malaysian culture, Bihun Sup Siam is celebrated for its light yet satisfying profile, making it a favorite for lunch gatherings and family meals. It is particularly popular during festive seasons and community events, highlighting the harmonious blend of Malay and Thai culinary influences. The use of local ingredients like cili padi and pandan leaves gives it a distinctive Malaysian touch, while keeping it health-conscious and suitable for vegetarian diets. This recipe offers a guilt-free way to enjoy a Malaysian classic, perfect for anyone looking to savor authentic flavors without compromising on nutrition.
Bahan-bahan(untuk 1 large bowl per person)
- 120g Bihun (rice vermicelli) (soaked in warm water)
- 1 liter Vegetable stock (homemade or low sodium)
- 2 stalks Serai (lemongrass) (bruised)
- 4 leaves Daun limau purut (kaffir lime leaves) (torn)
- 1 piece Pandan leaf (knotted) - pilihan
- 1 medium Carrot (julienned)
- 2 Cili padi (bird's eye chili) (sliced, adjust to taste) - pilihan
- 2 tbsp Daun sup (celery leaves) (chopped)
- 2 tbsp Fried shallots - pilihan
- 100g Tofu (cubed and lightly pan-fried)
- 1 tbsp Soy sauce (low sodium)
- 1/4 tsp White pepper
- to taste Salt
Arahan
- 1
Prepare all vegetables: julienne the carrot, chop daun sup, slice cili padi, and cube the tofu. Soak bihun in warm water until soft, then drain.
5 minutes
Use pre-cut vegetables for quicker prep.
- 2
In a large pot, bring vegetable stock to a simmer. Add bruised serai, daun limau purut, and pandan leaf for aroma.
5 minutes
Tear or bruise herbs to release more fragrance.
- 3
Add julienned carrots and simmer until slightly tender.
3 minutes
Do not overcook carrots to retain crunch and nutrients.
- 4
Season the broth with soy sauce, white pepper, and salt. Add cili padi if spiciness is desired.
2 minutes
Taste and adjust seasoning before serving.
Kenapa hidangan ini sihat
Bihun Sup Siam is a healthy option because it relies on a clear, vegetable-based broth instead of heavy santan or fried elements. The inclusion of tofu boosts protein and satiety, while the abundance of fresh vegetables and herbs ensures a nutrient-rich meal with minimal calories. It is low in fat and can be easily adapted for various dietary needs, making it perfect for weight management and overall wellness.
This vegetarian Bihun Sup Siam is low in saturated fat and cholesterol, making it heart-healthy and suitable for most diet plans. The use of tofu adds plant-based protein, while fresh carrots and herbs contribute vitamins A and C, antioxidants, and dietary fiber. The dish is naturally gluten-free if gluten-free soy sauce is used, and the use of local aromatics like serai and daun limau purut provides phytonutrients beneficial for digestion and immunity.
Petua
- 💡Tip 1: For maximum fragrance, always bruise or tear fresh herbs before adding to broth.
- 💡Tip 2: Use homemade vegetable stock for better control over sodium and flavor.
- 💡Tip 3: Prepare more garnishes like daun sup and fried shallots ahead for quick assembly.
Penyimpanan & hidangan
Store the broth and bihun separately in airtight containers in the refrigerator for up to 2 days. Reheat broth before serving, and only combine with noodles just before eating to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 300.0 kcal |
