Bihun Sup Daging
Makan Tengah Hari • Malaysia
How to Make Bihun Sup Daging (Traditional & Healthy Version)
Bihun Sup Daging is a beloved Malaysian noodle soup, featuring silky rice vermicelli ('bihun') in a clear, aromatic broth traditionally simmered with daging (beef). This vegetarian adaptation captures the essence of the dish while making it accessible to those following a meat-free diet. The soup is deeply infused with local herbs and spices such as serai (lemongrass), daun sup (celery leaves), and bawang goreng (crispy fried shallots), bringing out the multicultural flavors that Malaysia is renowned for. Often enjoyed for lunch or as a light meal, Bihun Sup Daging is a staple in many Malaysian households and warungs, especially in the northern states like Kedah and Perlis. The dish’s soothing, clear broth and soft bihun make it both comforting and nutritious. This healthy version uses vegetable stock and plant-based protein, making it lower in fat while staying true to the traditional taste profile. Ideal for calorie-conscious eaters, it offers the satisfaction of an authentic Malaysian meal without compromising on health.
Bahan-bahan(untuk 1 large bowl per person)
- 100g Bihun (rice vermicelli) (soaked in warm water until soft)
- 100g Vegetarian beef-style protein (to substitute daging)
- 2 stalks Serai (lemongrass) (bruised)
- 3 cloves Bawang putih (garlic) (minced)
- 2 bulbs Bawang merah (shallot) (sliced thin)
- 2 tbsp Daun sup (celery leaves) (chopped)
- 2 tbsp Daun bawang (spring onion) (chopped)
- 1 packet Sup bunjut (spice pouch) (available in Malaysian grocery stores)
- 1 small Carrot (sliced)
- 2 Cili padi (bird's eye chili) (sliced, for garnish) - pilihan
- 1 tbsp Kicap manis (sweet soy sauce) (for serving) - pilihan
- 800ml Vegetable stock (low sodium preferred)
- 2 tbsp Bawang goreng (fried shallots) (for garnish)
- to taste Salt & pepper
Arahan
- 1
Prepare the bihun by soaking it in warm water for 10 minutes or until softened. Drain and set aside.
10 minutes
Do not over-soak to avoid mushy noodles.
- 2
In a large pot, heat a little oil and sauté the sliced shallots and minced garlic until fragrant and golden.
3 minutes
Use minimal oil for a healthier soup.
- 3
Add the serai (lemongrass), carrot slices, and sup bunjut. Stir for a minute to release the aroma.
2 minutes
Bruising the lemongrass helps to intensify its flavor.
- 4
Pour in the vegetable stock and bring to a gentle boil. Simmer for 10 minutes to let the flavors infuse.
10 minutes
Keep the pot partially covered to retain aroma.
Kenapa hidangan ini sihat
This healthy version of Bihun Sup Daging is low in saturated fat, cholesterol-free, and rich in plant nutrients. The clear broth is light yet flavorful, making it suitable for those monitoring calorie intake. High in fiber and protein, it keeps you full longer and supports healthy digestion, making it an excellent choice for weight management and general well-being.
This vegetarian Bihun Sup Daging is packed with fiber from bihun and vegetables, and provides plant-based protein from vegetarian beef-style protein. The use of aromatic herbs like lemongrass and celery leaves adds antioxidants and essential vitamins such as vitamin A, C, and K. By using vegetable stock and minimal oil, sodium and fat content are kept low. The dish is also gluten-free if you choose a certified gluten-free bihun.
Petua
- 💡Tip 1: Always bruise lemongrass to maximize aroma release.
- 💡Tip 2: Serve garnishes fresh, just before eating, for added crunch.
- 💡Tip 3: Use homemade vegetable stock for superior flavor and nutrition.
Penyimpanan & hidangan
Store leftover soup and bihun separately in airtight containers in the refrigerator for up to 2 days. Reheat the soup gently before pouring over freshly blanched bihun for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
