Beef Soup
Makan Tengah Hari • Malaysia
How to Make Vegetarian Beef Soup (Sup Daging Vegetarian) – Traditional & Healthy Version
Vegetarian Beef Soup, or 'Sup Daging Vegetarian', is a delicious plant-based adaptation of the beloved Malaysian beef soup, celebrated for its aromatic spices and nourishing broth. This comforting dish is a reflection of Malaysia’s multicultural heritage, blending Malay, Chinese, and Indian influences with local ingredients like serai (lemongrass), daun sup (celery leaves), and bawang goreng (fried shallots). Traditionally enjoyed as a warming lunch, this vegetarian version swaps beef for protein-rich plant alternatives, making it accessible to vegetarians and those seeking a lighter meal. The soup’s clear broth is infused with a medley of fresh herbs and spices, delivering a robust flavor profile that is both satisfying and healthy. Unlike heavier stews, Malaysian Sup Daging Vegetarian is light yet hearty, perfect for those mindful of calorie intake. Using nutritious local vegetables and traditional aromatics, this dish offers a wholesome taste of Malaysian cuisine while honoring cultural customs and modern dietary preferences. Whether served with rice or on its own, it brings the comfort and warmth of Malaysian kitchens to your home.
Bahan-bahan(untuk 1 large bowl)
- 150g Plant-based beef strips (choose soy-based or tempeh)
- 1 medium Carrot (sliced)
- 1 medium Potato (peeled and cubed)
- 2 stalks Daun sup (celery leaves) (chopped)
- 3 cloves Bawang merah (shallots) (sliced thinly)
- 2 cloves Bawang putih (garlic) (minced)
- 1 stalk Serai (lemongrass) (bruised)
- 1/2 teaspoon Halba (fenugreek seeds)
- 1 liter Air (water) (filtered)
- 1 tablespoon Minyak masak (cooking oil) (can use canola or olive oil)
- to taste Garam bukit (sea salt)
- 1/2 teaspoon Lada hitam (black pepper) (freshly ground)
- 2 tablespoons Bawang goreng (fried shallots) (for garnish) - pilihan
Arahan
- 1
Heat minyak masak in a large pot over medium heat. Sauté bawang merah and bawang putih until fragrant and golden.
3 minutes
Do not burn shallots to avoid bitterness.
- 2
Add serai and halba. Stir for 1 minute to release the aromatic oils.
1 minute
Lightly bruise the lemongrass for maximum flavor.
- 3
Add plant-based beef strips and stir-fry briefly until lightly browned.
2 minutes
Use high heat for a firmer texture.
- 4
Pour in air (water), then add carrots and potatoes. Bring to a gentle boil.
5 minutes
Cut vegetables into even pieces for uniform cooking.
Kenapa hidangan ini sihat
Sup Daging Vegetarian is a healthy option because it replaces high-fat beef with plant-based protein, reducing saturated fat intake. The clear broth is hydrating and free from added cream or santan. Fresh, local vegetables pack in vitamins and fiber, supporting weight management and gut health. This dish is ideal for those tracking calories, looking for a nutritious lunch, or adopting a plant-based diet.
This vegetarian beef soup is low in calories and saturated fat, making it a heart-healthy choice. The use of plant-based protein provides essential amino acids and fiber, while potatoes and carrots offer potassium, vitamin C, and beta-carotene. The addition of lemongrass and celery leaves boosts antioxidant content, supporting immune health. Fenugreek seeds help digestive wellness, and the absence of animal fat keeps cholesterol levels in check.
Petua
- 💡Tip 1: Use freshly ground black pepper for bolder flavor.
- 💡Tip 2: Add a squeeze of lime before serving for extra zing.
- 💡Tip 3: For a richer broth, simmer with a piece of dried kelp (kombu), which is vegetarian-friendly.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove; add a splash of water if needed to refresh the broth.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
