How to Make Vegetarian Beef Soup (Sup Daging Vegetarian) – Traditional & Healthy Version
Vegetarian Beef Soup, or 'Sup Daging Vegetarian', is a delicious plant-based adaptation of the beloved Malaysian beef soup, celebrated for its aromatic spices and nourishing broth. This comforting dish is a reflection of Malaysia’s multicultural heritage, blending Malay, Chinese, and Indian influences with local ingredients like serai (lemongrass), daun sup (celery leaves), and bawang goreng (fried shallots). Traditionally enjoyed as a warming lunch, this vegetarian version swaps beef for protein-rich plant alternatives, making it accessible to vegetarians and those seeking a lighter meal. The soup’s clear broth is infused with a medley of fresh herbs and spices, delivering a robust flavor profile that is both satisfying and healthy. Unlike heavier stews, Malaysian Sup Daging Vegetarian is light yet hearty, perfect for those mindful of calorie intake. Using nutritious local vegetables and traditional aromatics, this dish offers a wholesome taste of Malaysian cuisine while honoring cultural customs and modern dietary preferences. Whether served with rice or on its own, it brings the comfort and warmth of Malaysian kitchens to your home.
Ingredients
- 150g Plant-based beef strips (choose soy-based or tempeh)
- 1 medium Carrot (sliced)
- 1 medium Potato (peeled and cubed)
- 2 stalks Daun sup (celery leaves) (chopped)
- 3 cloves Bawang merah (shallots) (sliced thinly)
- 2 cloves Bawang putih (garlic) (minced)
- 1 stalk Serai (lemongrass) (bruised)
- 1/2 teaspoon Halba (fenugreek seeds)
- 1 liter Air (water) (filtered)
- 1 tablespoon Minyak masak (cooking oil) (can use canola or olive oil)
- to taste Garam bukit (sea salt)
- 1/2 teaspoon Lada hitam (black pepper) (freshly ground)
- 2 tablespoons Bawang goreng (fried shallots) (for garnish)
Step-by-step instructions
Step 1 · Heat minyak masak in a large pot over medium heat
Heat minyak masak in a large pot over medium heat. Sauté bawang merah and bawang putih until fragrant and golden.
Step 2 · Add serai and halba
Add serai and halba. Stir for 1 minute to release the aromatic oils.
Step 3 · Add plant-based beef strips and stir-fry briefly until lightly browned
Add plant-based beef strips and stir-fry briefly until lightly browned.
Step 4 · Pour in air (water)
Pour in air (water), then add carrots and potatoes. Bring to a gentle boil.
Step 5 · Lower heat and simmer until vegetables are tender and flavors meld
Lower heat and simmer until vegetables are tender and flavors meld.
Step 6 · Season with garam bukit and lada hitam to taste
Season with garam bukit and lada hitam to taste. Add daun sup just before turning off the heat.
Step 7 · Ladle soup into bowls
Ladle soup into bowls. Garnish with bawang goreng if desired. Serve hot, ideally with steamed rice or wholemeal bread.
Why this recipe is healthy
Sup Daging Vegetarian is a healthy option because it replaces high-fat beef with plant-based protein, reducing saturated fat intake. The clear broth is hydrating and free from added cream or santan. Fresh, local vegetables pack in vitamins and fiber, supporting weight management and gut health. This dish is ideal for those tracking calories, looking for a nutritious lunch, or adopting a plant-based diet.
A note on tradition
Sup Daging is a staple in many Malaysian households, especially in the northern states like Kedah and Penang. It is commonly served during family gatherings, Ramadan breaking fasts, or as a hearty lunch. The vegetarian version is a modern adaptation, reflecting Malaysia's diverse food culture and growing health consciousness. Incorporating local herbs and spices, it connects to the nation's tradition of wholesome, communal meals.