Ikan Salmon Fillet Air Fryer
Makan Tengah Hari • Malaysia
How to Make Air Fryer Salmon Fillet (Traditional & Healthy Version)
Air Fryer Salmon Fillet is a modern twist on a beloved Malaysian seafood dish, combining the rich flavours of local herbs and spices with the convenience of air frying. Salmon fillet, though not native, has become popular among Malaysians due to its health benefits and easy preparation. The dish is enhanced with classic Malaysian ingredients such as lemongrass (serai), kaffir lime leaves (daun limau purut), and a touch of chili for an aromatic, zesty profile. Incorporating multicultural influences from Malay, Chinese, and Indian cuisines, this recipe reflects Malaysia’s vibrant food heritage. This healthy, air-fried version is a great choice for calorie-conscious Malaysians who want to enjoy delicious, nutritious meals without excessive oil. The air fryer ensures that the salmon remains juicy and flavourful while significantly reducing fat content. Perfect for busy households, this recipe is quick, easy, and ideal for lunch or breakfast. Using ingredients like pandan leaves and coriander, it celebrates the freshness and diversity of Malaysian produce. Whether you’re a seafood lover or simply seeking a wholesome meal, Air Fryer Salmon Fillet is a must-try for anyone who appreciates Malaysia’s unique culinary culture.
Bahan-bahan(untuk 1 salmon fillet with side salad)
- 2 pieces (120g each) Salmon fillet
- 1 stalk, finely chopped Serai (lemongrass) (Malay: serai)
- 2 leaves, torn Daun limau purut (kaffir lime leaves) (Malay: daun limau purut)
- 1 leaf, tied in a knot Pandan leaves (Malay: daun pandan)
- 2 cloves, minced Garlic (Malay: bawang putih)
- 1 small, sliced Fresh chili (Malay: cili merah) - pilihan
- 2 tbsp, chopped Coriander leaves (Malay: daun ketumbar)
- 1 tbsp Olive oil
- 1/2 tsp Salt (Malay: garam)
- 1/2 tsp Black pepper (Malay: lada hitam)
- 1 tbsp Lime juice (Malay: jus limau)
Arahan
- 1
Rinse the salmon fillets thoroughly and pat dry with a paper towel.
2 minutes
Dry fillets ensure crispier skin in the air fryer.
- 2
Rub salmon with salt, black pepper, and olive oil. Add minced garlic, chopped serai, and lime juice for marinade.
5 minutes
Let it marinate for better flavour absorption.
- 3
Place torn kaffir lime leaves and pandan leaf underneath each fillet. Arrange sliced chili on top for a mild kick.
3 minutes
Pandan and lime leaves infuse aromatic notes during cooking.
- 4
Preheat air fryer to 180°C for 3 minutes.
3 minutes
A preheated air fryer gives evenly cooked salmon.
Kenapa hidangan ini sihat
This Air Fryer Salmon Fillet recipe is a healthy choice because it uses minimal oil, maximises nutrient retention, and incorporates Malaysian herbs known for their health benefits. The method keeps the dish low in saturated fats, high in lean protein, and rich in beneficial omega-3s. Using the air fryer also eliminates the need for deep frying, making it ideal for weight management and those seeking balanced meals.
Salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins such as B12 and D. Lemongrass and kaffir lime leaves add antioxidants and help with digestion. Using the air fryer reduces added fats, making this dish lower in calories compared to traditional frying methods. The inclusion of fresh herbs and vegetables boosts fiber and micronutrient content, supporting heart health and overall wellness.
Petua
- 💡Tip 1: Marinate salmon for at least 10 minutes for deeper flavour.
- 💡Tip 2: Use fresh Malaysian herbs for authentic aroma and taste.
- 💡Tip 3: Do not overcook; check doneness with a fork for moist texture.
Penyimpanan & hidangan
Store cooked salmon fillets in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer for 3-4 minutes to maintain texture and flavour.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
| Protein | 22.0 g |
| Karbohidrat | 0.0 g |
| Jumlah Lemak | 12.0 g |
| Serat | 0.0 g |
| Gula | 0.0 g |
| Zat Besi | 0.4 mg |
| Kalsium | 15.0 mg |
| Natrium | 60.0 mg |
| Kalium | 370.0 mg |
| Kolesterol | 55.0 mg |
| Vitamin A | 40.0 IU |
| Vitamin C | 0.0 mg |
| Magnesium | 30.0 mg |
| Zinc | 0.6 mg |
| Phosphorus | 260.0 mg |
| Vitamin D | 8.0 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 7.0 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 3.2 µg |
| Folate | 30.0 µg |
