Egg Bhurji On Wholemeal Bread
Makan Tengah Hari • Malaysia
How to Make Egg Bhurji On Wholemeal Bread (Traditional & Healthy Version)
Egg Bhurji On Wholemeal Bread is a beloved fusion lunch dish in Malaysia, drawing inspiration from North Indian cuisine while embracing local Malaysian ingredients and flavors. This vegetarian favorite is renowned for its fluffy scrambled eggs ('bhurji'), sautéed with a medley of fresh vegetables, aromatic rempah (spices), and herbs like daun ketumbar (coriander leaves). The bhurji is then served atop slices of hearty wholemeal bread, offering a wholesome twist suited for modern, health-conscious Malaysians. In Malaysia's multicultural context, Egg Bhurji is often enjoyed by Indian-Malaysians and has found its way into the hearts of many, gracing both family homes and local kopitiams. The dish perfectly embodies the nation's diversity, combining the robust spices of Indian tradition with the soft texture of nutritious wholemeal roti (bread). Its vibrant taste, ease of preparation, and adaptability to local produce make it an ideal choice for a quick yet satisfying lunch packed with authentic Malaysian flavors.
Bahan-bahan(untuk 2 slices wholemeal bread with egg bhurji per person)
- 4 Large eggs (telur ayam)
- 4 slices Wholemeal bread (roti gandum)
- 1 small Red onion (bawang merah)
- 1 medium Tomato (cincang halus)
- 1 Green chili (cili hijau, buang biji jika kurang pedas) - pilihan
- 2 tbsp Fresh coriander leaves (daun ketumbar, cincang)
- 2 tbsp Low-fat milk (susu rendah lemak) - pilihan
- 1/4 tsp Turmeric powder (serbuk kunyit)
- 1/2 tsp Cumin seeds (jintan putih)
- 1 tbsp Cooking oil (minyak masak, canola/olive preferred)
- 1/4 tsp Salt (garam)
- 1/8 tsp Black pepper (lada hitam) - pilihan
Arahan
- 1
Prepare all vegetables: finely chop bawang merah (red onion), tomato, cili hijau (green chili), and daun ketumbar (coriander leaves). Crack the eggs into a bowl, add milk, garam, lada hitam, and serbuk kunyit. Whisk until combined.
5 minutes
Add a dash of milk for extra fluffiness.
- 2
Heat minyak masak (cooking oil) in a non-stick pan over medium heat. Add jintan putih (cumin seeds) and sauté until aromatic.
2 minutes
Watch the cumin seeds closely to avoid burning.
- 3
Add bawang merah and sauté until translucent. Stir in chopped tomato and cili hijau. Cook until tomatoes soften and the mixture is fragrant.
5 minutes
Mash the tomatoes lightly to release their juices.
- 4
Pour in the beaten egg mixture. Let it sit for 30 seconds, then gently stir, scrambling the eggs. Cook until just set but still moist.
5 minutes
Do not overcook the eggs to retain a creamy texture.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it combines the satiating power of protein-rich eggs with the slow-digesting carbohydrates and fiber of wholemeal bread, keeping you full longer. The use of fresh vegetables and herbs maximizes nutrient intake without unnecessary calories. By minimizing oil and using whole grains, this Egg Bhurji variation supports both weight management and heart health—perfect for anyone tracking their calories or aiming for balanced nutrition.
Egg Bhurji On Wholemeal Bread is an excellent source of high-quality protein from eggs, dietary fiber from wholemeal bread, and vitamins A and C from tomatoes and chilies. The use of minimal oil and low-fat milk helps reduce saturated fat content, while coriander leaves provide antioxidants. This dish is naturally rich in B vitamins, supporting energy metabolism, and the inclusion of cumin adds trace minerals like iron.
Petua
- 💡Tip 1: For extra flavor, add a pinch of garam masala or curry leaves during cooking.
- 💡Tip 2: Use a silicone spatula to gently scramble the eggs for a creamy texture.
- 💡Tip 3: Squeeze a little fresh lime juice over the bhurji before serving to enhance the aroma.
Penyimpanan & hidangan
Store leftover egg bhurji in an airtight container in the refrigerator for up to 2 days. Reheat gently in a non-stick pan. Toast bread just before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
