How to Make Air Fryer Salmon Fillet (Traditional & Healthy Version)
Air Fryer Salmon Fillet is a modern twist on a beloved Malaysian seafood dish, combining the rich flavours of local herbs and spices with the convenience of air frying. Salmon fillet, though not native, has become popular among Malaysians due to its health benefits and easy preparation. The dish is enhanced with classic Malaysian ingredients such as lemongrass (serai), kaffir lime leaves (daun limau purut), and a touch of chili for an aromatic, zesty profile. Incorporating multicultural influences from Malay, Chinese, and Indian cuisines, this recipe reflects Malaysia’s vibrant food heritage. This healthy, air-fried version is a great choice for calorie-conscious Malaysians who want to enjoy delicious, nutritious meals without excessive oil. The air fryer ensures that the salmon remains juicy and flavourful while significantly reducing fat content. Perfect for busy households, this recipe is quick, easy, and ideal for lunch or breakfast. Using ingredients like pandan leaves and coriander, it celebrates the freshness and diversity of Malaysian produce. Whether you’re a seafood lover or simply seeking a wholesome meal, Air Fryer Salmon Fillet is a must-try for anyone who appreciates Malaysia’s unique culinary culture.
Ingredients
- 2 pieces (120g each) Salmon fillet
- 1 stalk, finely chopped Serai (lemongrass) (Malay: serai)
- 2 leaves, torn Daun limau purut (kaffir lime leaves) (Malay: daun limau purut)
- 1 leaf, tied in a knot Pandan leaves (Malay: daun pandan)
- 2 cloves, minced Garlic (Malay: bawang putih)
- 1 small, sliced Fresh chili (Malay: cili merah)
- 2 tbsp, chopped Coriander leaves (Malay: daun ketumbar)
- 1 tbsp Olive oil
- 1/2 tsp Salt (Malay: garam)
- 1/2 tsp Black pepper (Malay: lada hitam)
- 1 tbsp Lime juice (Malay: jus limau)
Step-by-step instructions
Step 1 · Rinse the salmon fillets thoroughly and pat dry with a paper towel
Rinse the salmon fillets thoroughly and pat dry with a paper towel.
Step 2 · Rub salmon with salt
Rub salmon with salt, black pepper, and olive oil. Add minced garlic, chopped serai, and lime juice for marinade.
Step 3 · Place torn kaffir lime leaves and pandan leaf underneath each fillet
Place torn kaffir lime leaves and pandan leaf underneath each fillet. Arrange sliced chili on top for a mild kick.
Step 4 · Preheat air fryer to 180°C for 3 minutes
Preheat air fryer to 180°C for 3 minutes.
Step 5 · Place salmon fillets in the air fryer basket
Place salmon fillets in the air fryer basket. Cook for 15-18 minutes until the salmon is golden and cooked through.
Step 6 · Remove salmon and garnish with fresh coriander leaves
Remove salmon and garnish with fresh coriander leaves. Serve with a side salad of local vegetables.
Step 7 · Optional: Squeeze extra lime juice over the fillets before serving
Optional: Squeeze extra lime juice over the fillets before serving.
Why this recipe is healthy
This Air Fryer Salmon Fillet recipe is a healthy choice because it uses minimal oil, maximises nutrient retention, and incorporates Malaysian herbs known for their health benefits. The method keeps the dish low in saturated fats, high in lean protein, and rich in beneficial omega-3s. Using the air fryer also eliminates the need for deep frying, making it ideal for weight management and those seeking balanced meals.
A note on tradition
Seafood is central to Malaysia’s coastal regions, with salmon fillet becoming a trendy option for health-conscious urbanites in cities like Kuala Lumpur and Penang. Traditionally, fish dishes are prepared with local herbs for special occasions and gatherings. The use of air fryer highlights modern Malaysian lifestyle, blending convenience with authentic flavours. Salmon fillet is enjoyed during regular meals, not tied to any specific festival, but represents Malaysia’s openness to global ingredients fused with local culinary identity.