Kuih Pulut Hitam
Pencuci Mulut • Malaysia
How to Make Glutinous Rice Cake with Black Bean (Traditional & Healthy Version)
Glutinous Rice Cake with Black Bean, locally known as 'Kuih Pulut Hitam Kacang', is a beloved Malaysian dessert with deep roots in the country's multicultural heritage. This kuih brings together the creamy richness of santan (coconut milk), the earthy aroma of pandan leaves, and the wholesome goodness of glutinous rice and black beans. Commonly enjoyed in homes across Malaysia, especially in the East Malaysian states, this dessert is a staple during festive seasons and family gatherings. Its soft, chewy texture and subtly sweet flavor make it a favorite among Malaysians of all ages. This dessert is a wonderful representation of Malaysia’s diverse culinary influences, combining Malay, Chinese, and indigenous Dayak cooking styles. The use of local ingredients like pandan and coconut milk highlights the abundance and resourcefulness of Malaysian cuisine. Black beans add a hearty, nutritious element, while the glutinous rice provides a satisfying base. Health-conscious Malaysians can appreciate this dessert for its balanced sweetness and plant-based profile, making it suitable for vegetarians and those seeking lower-fat options. Whether served for breakfast, lunch, or as a sweet treat after a meal, Kuih Pulut Hitam Kacang is a crowd-pleaser that captures the essence of Malaysian culinary tradition.
Bahan-bahan(untuk 1 generous slice (approx. 100g))
- 1 cup Glutinous rice (Pulut)
- 1/3 cup Black beans (Kacang hitam)
- 1/2 cup Coconut milk (Santan)
- 2 leaves Pandan leaves (Daun pandan, tied into a knot)
- 1/4 tsp Salt (Garam)
- 2 tbsp Stevia or palm sugar (Gula Melaka or low-calorie sweetener)
- 2 cups Water
- 1 tbsp Sesame seeds (Bijan, toasted) - pilihan
- as needed Banana leaves (Daun pisang, for lining) - pilihan
Arahan
- 1
Soak black beans overnight or at least 4 hours. Drain and rinse them well before cooking.
5 minutes
Soaking reduces cooking time and makes beans more digestible.
- 2
Rinse glutinous rice thoroughly. Place in a pot with 2 cups of water and pandan leaves. Bring to a boil, then simmer until rice is soft and sticky.
10 minutes
Simmer on low to avoid burning and enhance pandan aroma.
- 3
In a separate pot, boil black beans until tender. Drain excess water.
10 minutes
Beans should be soft but not mushy for best texture.
- 4
Mix cooked black beans with glutinous rice. Add salt, stevia or palm sugar, and half the santan. Stir gently on low heat until well combined.
5 minutes
Mix gently to keep beans whole for a pleasant bite.
Kenapa hidangan ini sihat
This Malaysian dessert is a healthy choice because it relies on whole, plant-based ingredients such as glutinous rice and black beans. It is low in saturated fat, contains natural fiber, and uses minimal refined sugar. The inclusion of coconut milk and pandan adds beneficial micronutrients and antioxidants. It's filling yet light, making it ideal for weight management and suitable for those seeking vegetarian or vegan-friendly options.
This Glutinous Rice Cake with Black Bean is naturally vegetarian and can be adapted for vegan diets. Glutinous rice provides complex carbohydrates for sustained energy, while black beans add protein and fiber, promoting digestive health and satiety. Santan (coconut milk) offers healthy fats, and pandan leaves bring antioxidants. Toasted sesame seeds supply additional minerals like calcium and iron. By using stevia or moderate amounts of palm sugar, you can reduce added sugars for a lower-calorie option. The dish is free from gluten and dairy, making it suitable for those with common allergies.
Petua
- 💡Tip 1: Always soak black beans overnight for best texture.
- 💡Tip 2: Knot pandan leaves before boiling to extract maximum aroma.
- 💡Tip 3: Line containers with banana leaves for authentic flavor and easy removal.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 3 days. Serve chilled or reheat gently with a splash of coconut milk for freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 125.0 kcal |
