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Sweet Corn Salad
Pencuci Mulut • Malaysia
How to Make Sweet Corn Salad (Traditional & Healthy Version)
Sweet Corn Salad is a delightful Malaysian dessert that beautifully showcases the country's multicultural influences and love for fresh, local ingredients. In Malaysia, sweet corn—known locally as jagung manis—is a popular ingredient, often found in street food markets and festive gatherings. This light and refreshing salad balances the natural sweetness of corn with creamy santan (coconut milk), aromatic pandan, and a hint of local palm sugar (gula Melaka). The addition of lemongrass brings a subtle citrus aroma, reflecting the vibrant flavors found in Malaysian cuisine. Suitable as a dessert or a light snack, this Sweet Corn Salad is both delicious and visually appealing, making it a favorite among all ages. Its simplicity in preparation and wholesome, plant-based ingredients make it a wonderful choice for anyone seeking a health-conscious Malaysian dessert. By using local produce and traditional methods, you'll experience the authentic taste of Malaysia in every bite, while enjoying a nutritious treat that's perfect for hot, tropical days.
Bahan-bahan(untuk 1 small bowl (about 200g))
- 1 cup Fresh sweet corn kernels (jagung manis) (about 2 medium cobs, steamed and cut)
- 1/2 cup Santan (coconut milk) (freshly squeezed preferred)
- 2 tbsp Gula Melaka (palm sugar) (finely chopped or grated)
- 1 leaf Pandan leaf (knotted)
- 1 stalk Lemongrass (bruised)
- 2 tbsp Reduced-fat plain yogurt (optional for extra creaminess) - pilihan
- a pinch Sea salt
- 1 tbsp Chopped fresh mint (for garnish) - pilihan
- 1 tbsp Toasted grated coconut (kerisik, for garnish) - pilihan
Arahan
- 1
Steam or boil the fresh sweet corn kernels until tender, about 5-7 minutes. Drain and set aside to cool.
7 minutes
Steaming helps retain nutrients and sweetness.
- 2
In a small saucepan, combine santan, pandan leaf, lemongrass, and a pinch of salt. Simmer gently over low heat for 5 minutes to infuse flavors.
5 minutes
Do not boil santan to prevent splitting; gentle heat is key.
- 3
Remove the pandan leaf and lemongrass. Stir in grated gula Melaka until fully dissolved, then remove from heat.
3 minutes
Strain the coconut milk mixture for a smooth consistency if desired.
- 4
Let the coconut milk mixture cool to room temperature.
5 minutes
Speed up cooling by placing the saucepan in a bowl of cool water.
Kenapa hidangan ini sihat
This dish is a healthy choice because it relies on whole, minimally processed ingredients found in Malaysian kitchens. The use of fresh corn and coconut milk provides a balance of healthy carbohydrates, fats, and fiber. By limiting added sugars and including yogurt, the recipe is both satiating and lower in calories compared to more decadent desserts. It is also free from artificial additives, making it suitable for those mindful of clean eating.
This Sweet Corn Salad is naturally vegetarian and uses nutrient-rich ingredients like sweet corn for fiber, B vitamins, and antioxidants. Santan (coconut milk) offers beneficial medium-chain triglycerides, while pandan and lemongrass provide additional micronutrients. Gula Melaka is less processed than regular sugar and adds minerals like potassium and iron. Using reduced-fat yogurt boosts protein and probiotics, supporting digestive health. Mint and kerisik offer extra vitamins and healthy fats.
Petua
- 💡Tip 1: Use fresh corn for the best sweetness and crunch.
- 💡Tip 2: Knotted pandan leaves are easier to remove after infusing.
- 💡Tip 3: Toast grated coconut in a dry pan for a deeper nutty flavor.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 2 days. Stir gently before serving. Not suitable for freezing as the texture of corn and coconut milk may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
