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Watermelon Salad
Minuman • Malaysia
How to Make Watermelon Salad (Traditional & Healthy Version)
Watermelon Salad is a refreshing and vibrant dish that perfectly showcases Malaysia’s multicultural cuisine and tropical abundance. In Malaysia, local fruits like tembikai (watermelon) are celebrated in many creative ways, especially as the mercury rises. This salad blends sweet, juicy watermelon with aromatic herbs such as daun pudina (mint leaves) and fragrant local ingredients like limau nipis (lime), making it a popular choice for both festive gatherings and everyday meals. The use of traditional Malaysian flavors, such as lemongrass and cili merah, adds a unique twist that elevates the salad from a simple fruit dish to a culinary delight. This salad is not only visually appealing with its vibrant colors but also incredibly light and hydrating, making it ideal for Malaysia’s hot and humid climate. It’s an excellent option for health-conscious individuals seeking a delicious, low-calorie meal or snack. Watermelon Salad is often enjoyed as a cooling side dish during Hari Raya open houses, family picnics, or even as a revitalizing breakfast. Its versatility and cultural resonance make it a staple in Malaysian households, especially during the festive and fruit-harvest seasons.
Bahan-bahan(untuk 1 medium bowl per serving)
- 2 cups Watermelon (tembikai) (cubed, seedless if possible)
- 1/2 cup Cucumber (diced, local variety preferred)
- 2 tablespoons Red onion (finely sliced)
- 1/4 cup Daun pudina (fresh mint leaves) (roughly chopped)
- 1 stalk Lemongrass (serai) (white part only, finely sliced)
- 1 Lime (limau nipis) (juiced)
- 2 tablespoons Roasted peanuts (crushed, kacang tanah) - pilihan
- 1 Cili merah (red chili) (thinly sliced, seeds removed for less heat) - pilihan
- 1/4 teaspoon Salt
- 1/8 teaspoon Black pepper (freshly ground)
Arahan
- 1
Cut the watermelon into bite-sized cubes and transfer to a large mixing bowl.
3 minutes
Choose ripe, seedless watermelon for maximum sweetness and convenience.
- 2
Dice the cucumber and finely slice the red onion. Add both to the bowl with watermelon.
3 minutes
Use local cucumber for a refreshing crunch and bright flavor.
- 3
Add chopped daun pudina (mint leaves) and thinly sliced serai (lemongrass) to the mixture.
2 minutes
Only use the tender white part of lemongrass for best flavor.
- 4
Squeeze the juice of one limau nipis (lime) over the salad. Sprinkle with salt and black pepper.
2 minutes
Roll the lime before cutting to release more juice.
Kenapa hidangan ini sihat
This Malaysian Watermelon Salad is naturally low in calories, contains no added sugars, and is rich in vitamins and minerals. It’s high in fiber and antioxidants, supports digestion, and helps keep you full without excess calories. The use of fresh herbs and local produce ensures a healthy, wholesome meal that fits well into a weight loss or general wellness plan.
Watermelon Salad is a nutritious choice packed with hydration, thanks to the high water content of tembikai. It’s low in calories and provides vitamin C, vitamin A, and antioxidants from watermelon and lime. The addition of cucumber and mint offers dietary fiber and phytonutrients, while lemongrass contributes antibacterial properties. Peanuts add healthy fats and a little protein, making this salad a balanced and revitalizing snack or side.
Petua
- 💡Tip 1: Use cold ingredients for a truly refreshing salad.
- 💡Tip 2: Prepare just before serving to retain the crispness of cucumber and mint.
- 💡Tip 3: Experiment with local herbs like daun selom for a unique twist.
Penyimpanan & hidangan
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Best consumed fresh, as the salad may release water and lose its texture over time.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
