Grilled Chicken Thigh with Mashed Sweet Potato
Pencuci Mulut • Malaysia
How to Make Grilled Chicken Thigh with Mashed Sweet Potato (Traditional & Healthy Version)
Grilled Chicken Thigh with Mashed Sweet Potato is a modern twist on Malaysian comfort food, embracing the nation’s love for grilled meats and root vegetables. This dish brings together juicy, marinated ayam (chicken) thigh, grilled to perfection, with creamy keledek (sweet potato) mash. The marinade features classic Malaysian ingredients like serai (lemongrass), halia (ginger), and a touch of kicap manis for depth, highlighting the multicultural influences of Malay, Chinese, and Indian cuisines. In Malaysia, grilled chicken is enjoyed at both festive gatherings and daily meals, often paired with nutritious sides. The sweet potato mash adds a naturally sweet note, replacing heavier starches with a lower-calorie, vitamin-rich alternative. Infused with a hint of santan (coconut milk) and pandan for fragrance, this dish is both satisfying and wholesome. Its simplicity and use of local produce make it perfect for health-conscious eaters who want authentic Malaysian flavor with a nutritious profile.
Bahan-bahan(untuk 1 grilled chicken thigh and 1/2 cup mashed sweet potato per serving)
- 2 pieces (about 200g each) Chicken thigh (boneless, skinless) (ayam; remove skin for lower fat)
- 2 medium (about 300g) Sweet potato (keledek)
- 1 stalk Lemongrass (serai; finely chopped)
- 1 inch Ginger (halia; grated)
- 2 cloves Garlic (cili optional for heat)
- 1 leaf Pandan leaf (tie into a knot)
- 2 tbsp Coconut milk (santan; light version)
- 1 tbsp Kicap manis (sweet soy sauce) (for marinade)
- 1 tbsp Lime juice (limau nipis)
- 1/2 tsp Black pepper (freshly cracked)
- 1/2 tsp Salt
- 1 tsp Olive oil (for grilling)
Arahan
- 1
Marinate the chicken thighs with chopped lemongrass, grated ginger, minced garlic, kicap manis, lime juice, salt, and black pepper. Let sit for at least 10 minutes.
10 minutes
The longer you marinate, the deeper the flavor—marinate overnight for best results.
- 2
Peel and chop sweet potatoes into chunks. Boil in salted water with pandan leaf until tender (about 10 minutes). Discard pandan.
10 minutes
Pandan enhances aroma—do not skip for authentic flavor.
- 3
Drain sweet potatoes and mash until smooth. Mix in santan and a pinch of salt. Set aside and keep warm.
5 minutes
Use a fork or potato masher for a rustic mash; add a little more santan for extra creaminess.
- 4
Preheat a grill pan or non-stick skillet over medium-high heat. Brush lightly with olive oil.
2 minutes
A cast-iron pan gives the best grill marks and flavor.
Kenapa hidangan ini sihat
Grilled Chicken Thigh with Mashed Sweet Potato is a heart-healthy, balanced meal. Grilling reduces the need for excess oil, while keledek provides slow-digesting carbs and antioxidants. The use of local herbs and spices enhances flavor naturally, reducing reliance on salt or sugar. This makes it ideal for weight management, diabetes control, and general wellness.
This dish is high in lean protein from skinless ayam, supporting muscle recovery and satiety. Sweet potatoes (keledek) are an excellent source of complex carbohydrates, dietary fiber, vitamin A, and potassium. Lemongrass and ginger boost immunity and aid digestion, while the use of light santan adds creaminess without excess saturated fat. The overall fat content is kept low by removing chicken skin and using minimal oil.
Petua
- 💡Tip 1: Marinate the chicken overnight for the richest flavor.
- 💡Tip 2: Use orange-fleshed keledek for sweeter, more vibrant mash.
- 💡Tip 3: Grill over charcoal for an authentic smoky aroma, if possible.
Penyimpanan & hidangan
Keep chicken and mashed sweet potato in separate airtight containers in the fridge for up to 2 days. Reheat gently to maintain moisture. Not suitable for freezing due to texture changes.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
