How to Make Grilled Chicken Thigh with Mashed Sweet Potato (Traditional & Healthy Version)
Grilled Chicken Thigh with Mashed Sweet Potato is a modern twist on Malaysian comfort food, embracing the nation’s love for grilled meats and root vegetables. This dish brings together juicy, marinated ayam (chicken) thigh, grilled to perfection, with creamy keledek (sweet potato) mash. The marinade features classic Malaysian ingredients like serai (lemongrass), halia (ginger), and a touch of kicap manis for depth, highlighting the multicultural influences of Malay, Chinese, and Indian cuisines. In Malaysia, grilled chicken is enjoyed at both festive gatherings and daily meals, often paired with nutritious sides. The sweet potato mash adds a naturally sweet note, replacing heavier starches with a lower-calorie, vitamin-rich alternative. Infused with a hint of santan (coconut milk) and pandan for fragrance, this dish is both satisfying and wholesome. Its simplicity and use of local produce make it perfect for health-conscious eaters who want authentic Malaysian flavor with a nutritious profile.
Bahan
Arahan langkah demi langkah
Langkah 1 · Marinate the chicken thighs with chopped lemongrass
Marinate the chicken thighs with chopped lemongrass, grated ginger, minced garlic, kicap manis, lime juice, salt, and black pepper. Let sit for at least 10 minutes.
Langkah 2 · Peel and chop sweet potatoes into chunks
Peel and chop sweet potatoes into chunks. Boil in salted water with pandan leaf until tender (about 10 minutes). Discard pandan.
Langkah 3 · Drain sweet potatoes and mash until smooth
Drain sweet potatoes and mash until smooth. Mix in santan and a pinch of salt. Set aside and keep warm.
Langkah 4 · Preheat a grill pan or non-stick skillet over medium-high heat
Preheat a grill pan or non-stick skillet over medium-high heat. Brush lightly with olive oil.
Langkah 5 · Grill marinated chicken thighs 5–6 minutes per side
Grill marinated chicken thighs 5–6 minutes per side, or until fully cooked and slightly charred. Let rest 2 minutes before slicing.
Langkah 6 · Serve grilled chicken thighs on a bed of mashed sweet potato
Serve grilled chicken thighs on a bed of mashed sweet potato. Garnish with extra chopped herbs or a wedge of lime, if desired.
Mengapa resipi ini sihat
Grilled Chicken Thigh with Mashed Sweet Potato is a heart-healthy, balanced meal. Grilling reduces the need for excess oil, while keledek provides slow-digesting carbs and antioxidants. The use of local herbs and spices enhances flavor naturally, reducing reliance on salt or sugar. This makes it ideal for weight management, diabetes control, and general wellness.
Nota tentang tradisi
In Malaysia, grilled chicken is a staple at family gatherings, pasar malam (night markets), and festive occasions. Sweet potato is widely used in both savory and sweet dishes throughout the country. This recipe highlights the blending of Malay herbs and local produce, reflecting the diverse flavors of the region. It is especially popular for lunch or as a light dinner, offering nourishment and comfort.