Nugget 2 Keping
Snek • Malaysia
How to Make Nugget 2 Piece (Traditional & Healthy Version)
Nugget 2 Piece is a beloved Malaysian snack that is perfect for tea time or as a light meal. Inspired by Malaysia's multicultural culinary traditions, these vegetarian nuggets combine wholesome local ingredients such as tauhu (tofu), tempeh, and aromatic spices like serai (lemongrass) and daun ketumbar (coriander leaves). The crispy exterior and tender interior make these nuggets a favorite among both adults and children. Traditionally, Malaysian nuggets are enjoyed with a homemade cili sos as a dipping sauce, giving the snack a delightful sweet and spicy kick. This healthy recipe for Nugget 2 Piece highlights the balance of nutrition and flavor found in Malaysian cuisine. By using plant-based protein sources and baking instead of deep-frying, this version stays true to local tastes while reducing excess fat and calories. These nuggets are perfect for those seeking a guilt-free snack that doesn't compromise on authentic taste. With ingredients easily found in Malaysian markets, preparing this snack at home is simple and budget-friendly.
Bahan-bahan(untuk 2 pieces per serving (about 80g))
- 100g Tauhu (firm tofu) (pressed to remove excess water)
- 50g Tempeh (crumbled)
- 1/4 cup Carrot (grated)
- 2 tbsp Daun bawang (spring onion) (finely chopped)
- 1 tbsp Daun ketumbar (coriander leaves) (finely chopped)
- 1 stalk Serai (lemongrass) (white part only, finely minced)
- 1/4 tsp Garam (salt)
- 1/8 tsp Lada sulah (white pepper)
- 2 tbsp Tepung jagung (cornstarch)
- 1/3 cup Breadcrumbs (whole wheat preferred)
- 1 tsp Minyak zaitun (olive oil) (for brushing)
Arahan
- 1
In a mixing bowl, mash the tauhu until smooth. Add crumbled tempeh and mix well.
3 minutes
Ensure tofu is well drained to prevent sogginess.
- 2
Stir in grated carrot, daun bawang, daun ketumbar, and minced serai. Mix until evenly combined.
4 minutes
Finely chop herbs for even flavor distribution.
- 3
Season with garam and lada sulah. Add tepung jagung and mix to form a sticky dough.
2 minutes
Add a little more cornstarch if mixture is too wet.
- 4
Divide mixture into 4 portions. Shape each into a nugget (oval or rectangle).
3 minutes
Wet your hands slightly to prevent sticking.
Kenapa hidangan ini sihat
Nugget 2 Piece is a healthy snack option because it uses wholesome, minimally processed ingredients and is oven-baked to reduce oil usage. Plant-based proteins and vegetables offer nutrient density while keeping calories in check. This recipe is also lower in saturated fat and free from cholesterol, making it suitable for a balanced diet and weight management.
This vegetarian nugget recipe is high in plant-based protein from tauhu and tempeh, making it a satisfying snack. Carrots add beta-carotene and antioxidants, while herbs provide vitamins and minerals such as vitamin K and potassium. By baking instead of deep-frying and using olive oil, the fat content is kept moderate and heart-friendly. Whole wheat breadcrumbs boost dietary fiber, supporting digestion and satiety.
Petua
- 💡Tip 1: Squeeze as much water as possible from tofu to ensure crispier nuggets.
- 💡Tip 2: Add a pinch of serbuk kunyit (turmeric powder) for color and extra antioxidants.
- 💡Tip 3: Serve with homemade cili sos or yogurt dip for added flavor.
Penyimpanan & hidangan
Store cooled nuggets in an airtight container in the fridge for up to 3 days. Reheat in an oven or air fryer for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
