How to Make Nugget 2 Piece (Traditional & Healthy Version)
Nugget 2 Piece is a beloved Malaysian snack that is perfect for tea time or as a light meal. Inspired by Malaysia's multicultural culinary traditions, these vegetarian nuggets combine wholesome local ingredients such as tauhu (tofu), tempeh, and aromatic spices like serai (lemongrass) and daun ketumbar (coriander leaves). The crispy exterior and tender interior make these nuggets a favorite among both adults and children. Traditionally, Malaysian nuggets are enjoyed with a homemade cili sos as a dipping sauce, giving the snack a delightful sweet and spicy kick. This healthy recipe for Nugget 2 Piece highlights the balance of nutrition and flavor found in Malaysian cuisine. By using plant-based protein sources and baking instead of deep-frying, this version stays true to local tastes while reducing excess fat and calories. These nuggets are perfect for those seeking a guilt-free snack that doesn't compromise on authentic taste. With ingredients easily found in Malaysian markets, preparing this snack at home is simple and budget-friendly.
Ingredients
- 100g Tauhu (firm tofu) (pressed to remove excess water)
- 50g Tempeh (crumbled)
- 1/4 cup Carrot (grated)
- 2 tbsp Daun bawang (spring onion) (finely chopped)
- 1 tbsp Daun ketumbar (coriander leaves) (finely chopped)
- 1 stalk Serai (lemongrass) (white part only, finely minced)
- 1/4 tsp Garam (salt)
- 1/8 tsp Lada sulah (white pepper)
- 2 tbsp Tepung jagung (cornstarch)
- 1/3 cup Breadcrumbs (whole wheat preferred)
- 1 tsp Minyak zaitun (olive oil) (for brushing)
Step-by-step instructions
Step 1 · In a mixing bowl
In a mixing bowl, mash the tauhu until smooth. Add crumbled tempeh and mix well.
Step 2 · Stir in grated carrot
Stir in grated carrot, daun bawang, daun ketumbar, and minced serai. Mix until evenly combined.
Step 3 · Season with garam and lada sulah
Season with garam and lada sulah. Add tepung jagung and mix to form a sticky dough.
Step 4 · Divide mixture into 4 portions
Divide mixture into 4 portions. Shape each into a nugget (oval or rectangle).
Step 5 · Coat each nugget with breadcrumbs
Coat each nugget with breadcrumbs, pressing gently to adhere.
Step 6 · Preheat oven to 200°C
Preheat oven to 200°C. Place nuggets on a lined baking tray. Brush lightly with minyak zaitun.
Step 7 · Bake for 18-20 minutes
Bake for 18-20 minutes, flipping halfway, until golden and crispy.
Why this recipe is healthy
Nugget 2 Piece is a healthy snack option because it uses wholesome, minimally processed ingredients and is oven-baked to reduce oil usage. Plant-based proteins and vegetables offer nutrient density while keeping calories in check. This recipe is also lower in saturated fat and free from cholesterol, making it suitable for a balanced diet and weight management.
A note on tradition
Nugget 2 Piece is commonly found in Malaysian school canteens and local bakeries. It reflects Malaysia’s multicultural heritage, blending Chinese-style tauhu, Malay spices like serai, and Indian culinary influences. This snack is particularly popular during Ramadan bazaars and festive gatherings where light, sharable foods are preferred.