Keropok Cheese
Snek • Malaysia
How to Make Keropok Cheese (Traditional & Healthy Version)
Keropok Cheese is a modern fusion snack rooted in Malaysia’s vibrant multicultural cuisine. Traditionally, keropok refers to crispy crackers made from fish or tapioca, but this vegetarian version blends the beloved crunch of keropok with the rich creaminess of cheese, creating an irresistible treat for all ages. Popular among Malaysians as a party snack or teatime delight, Keropok Cheese combines local flavors and textures, offering a unique twist that’s both familiar and innovative. The snack is often enjoyed at gatherings, pasar malam (night markets), and festive occasions, bringing together people from all walks of life. With this health-conscious recipe, you can savor the authentic taste of Keropok Cheese using wholesome ingredients like tapioca flour, fresh cheese, and aromatic local herbs such as daun pandan and lemongrass. This recipe celebrates the Malaysian spirit of culinary creativity, making it a great choice for those who love crunchy, cheesy snacks but want to keep their meals nutritious and balanced.
Bahan-bahan(untuk 1 small bowl (about 10-12 pieces))
- 1 cup Tapioca flour (tepung ubi)
- 1/2 cup Grated cheddar cheese (keju)
- 1 leaf, finely chopped Pandan leaf (daun pandan)
- 1 stalk, minced Lemongrass (serai) - pilihan
- 1/2 tsp Salt (garam)
- 1/4 tsp White pepper (lada putih)
- 1/2 cup Water (air)
- for baking or air-frying Vegetable oil (minyak sayur)
- 2 tbsp, finely chopped Spring onion (daun bawang) - pilihan
- 1/4 cup Low-fat mozzarella cheese (optional for extra stretch) - pilihan
Arahan
- 1
Prepare the dough: In a mixing bowl, combine tapioca flour, salt, white pepper, chopped pandan leaf, minced lemongrass, and spring onion. Mix well.
5 minutes
Use fresh daun pandan for maximum aroma.
- 2
Add water gradually, stirring until a soft dough forms. Incorporate grated cheddar and optional low-fat mozzarella for a cheesy blend.
3 minutes
Cheese should be evenly distributed for balanced flavor.
- 3
Shape the dough: Roll into small balls or flatten into discs, about 1-inch diameter.
4 minutes
Wet your hands lightly to prevent sticking.
- 4
Preheat oven to 180°C or air-fryer to 170°C. Arrange keropok pieces on a lined tray.
3 minutes
Space them so they crisp evenly.
Kenapa hidangan ini sihat
This recipe uses wholesome, locally sourced ingredients and avoids deep-frying, keeping the calorie count in check. High in protein and fiber, Keropok Cheese satisfies cravings without heavy fats or refined carbs. The use of herbs like pandan and lemongrass enhances flavor naturally, reducing the need for excessive salt. A great choice for healthy snacking, it fits into balanced meals and supports weight management.
Keropok Cheese provides a good balance of carbohydrates from tapioca flour and protein from cheese. Using low-fat cheese and minimal oil reduces saturated fat, making it suitable for heart health. Lemongrass and pandan offer antioxidants, while spring onion adds vitamins A and C. Air-frying instead of deep-frying keeps the snack lower in calories and fat. The dish is vegetarian and can be adapted for vegan diets by using plant-based cheese.
Petua
- 💡Tip 1: Use freshly grated cheese for better melt and flavor.
- 💡Tip 2: Air-frying creates crispier keropok with less oil.
- 💡Tip 3: Experiment with herbs like daun selasih (basil) for added aroma.
Penyimpanan & hidangan
Store Keropok Cheese in an airtight container at room temperature for up to 3 days. For longer freshness, refrigerate and reheat before serving.
Paling sesuai dihidang: Lunch or Snack
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
